PCOS Caribbean Recipes: Lunch - Caribbean Soup with Whole Wheat Bread
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes tomatoes, bell peppers, onions, garlic, vegetable broth, and whole wheat bread. The Glycemic Index (GI) for whole wheat bread is 51, which is considered low. This is beneficial for those with PCOS as it helps maintain blood sugar levels.
Ingredients
1 cup of diced tomatoes (US: 1 cup, Metric: 240g), 1 cup of diced bell peppers (US: 1 cup, Metric: 149g), 1 cup of diced onions (US: 1 cup, Metric: 160g), 2 cloves of garlic (US: 2 cloves, Metric: 6g), 1 cup of vegetable broth (US: 1 cup, Metric: 240ml), 2 slices of whole wheat bread (US: 2 slices, Metric: 56g), 1 tbsp of olive oil (US: 1 tbsp, Metric: 15ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the onions, bell peppers, and garlic and sauté until softened. 3. Add the tomatoes and cook for another 5 minutes. 4. Pour in the vegetable broth and bring to a boil. 5. Reduce heat and let it simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve the soup hot with whole wheat bread on the side.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment