PCOS Caribbean Recipes: Lunch - Caribbean Soup with Whole Wheat Bread - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Caribbean Recipes: Lunch - Caribbean Soup with Whole Wheat Bread is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

This recipe includes tomatoes, bell peppers, onions, garlic, vegetable broth, and whole wheat bread. The Glycemic Index (GI) for whole wheat bread is 51, which is considered low. This is beneficial for those with PCOS as it helps maintain blood sugar levels.

Ingredients

1 cup of diced tomatoes (US: 1 cup, Metric: 240g)
1 cup of diced bell peppers (US: 1 cup, Metric: 149g)
1 cup of diced onions (US: 1 cup, Metric: 160g)
2 cloves of garlic (US: 2 cloves, Metric: 6g)
1 cup of vegetable broth (US: 1 cup, Metric: 240ml)
2 slices of whole wheat bread (US: 2 slices, Metric: 56g)
1 tbsp of olive oil (US: 1 tbsp, Metric: 15ml), Salt and pepper to taste

Instructions

Heat the olive oil in a pot over medium heat.
Add the onions, bell peppers, and garlic and sauté until softened.
Add the tomatoes and cook for another 5 minutes.
Pour in the vegetable broth and bring to a boil.
Reduce heat and let it simmer for 20 minutes.
Season with salt and pepper.
Serve the soup hot with whole wheat bread on the side.

This PCOS-friendly Caribbean soup is packed with nutrients beneficial for managing PCOS symptoms. It includes ingredients rich in fiber, such as whole wheat bread and vegetables, which help in maintaining a healthy weight and blood sugar levels. The low GI of whole wheat bread is particularly beneficial for those with PCOS. The soup is also rich in vitamins A and C, which are essential for overall health and wellbeing.

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Frequently Asked Questions

Is PCOS Caribbean Recipes: Lunch - Caribbean Soup with Whole Wheat Bread good for PCOS?

Yes, this PCOS Caribbean Recipes: Lunch - Caribbean Soup with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Caribbean Recipes: Lunch - Caribbean Soup with Whole Wheat Bread?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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