Brown Sugar Crusted Salmon
Nutrition per Serving
225
Calories
16.36g
Protein
18.18g
Carbs
9.15g
Fat
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Ingredients
4 tsp Dijon mustard
16 oz boneless salmon
2 tbsps vegetable oil
1/2 lemon yields lemon juice
1/2 cup brown sugar
Instructions
1. Divide salmon into 6 equal servings.
2. Rub vegetable oil on salmon and season with salt and pepper.
3. Place skin side up in oven safe skilled and brown until golden brown crust forms.
4. Remove from heat, turn salmon over so skin side is down and smother with combined brown sugar, lemon juice and mustard.
5. Bake at 400 °F (200 °C) in skillet until salmon is done and glaze has formed a caramelized state.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment