Brown Sugar Crusted Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 tsp Dijon mustard
- 16 oz boneless salmon
- 2 tbsps vegetable oil
- 1/2 lemon yields lemon juice
- 1/2 cup brown sugar
Instructions
- Divide salmon into 6 equal servings.
- Rub vegetable oil on salmon and season with salt and pepper.
- Place skin side up in oven safe skilled and brown until golden brown crust forms.
- Remove from heat, turn salmon over so skin side is down and smother with combined brown sugar, lemon juice and mustard.
- Bake at 400 °F (200 °C) in skillet until salmon is done and glaze has formed a caramelized state.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Brown Sugar Crusted Salmon contribute to your health goals:
- Salmon: High in protein to support stable blood sugar levels
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Brown Sugar Crusted Salmon can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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