Sun-Dried Tomato Linguine Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (16 ounces) linguine
- 1 jar (7 ounces) julienned oil-packed sun-dried tomatoes
- 6 garlic cloves, minced
- 1 tablespoon lemon juice
- 1/2 cup minced fresh parsley
- 1-1/2 cups (6 ounces) crumbled feta cheese
- 1-1/2 cups grated Parmesan cheese
Instructions
- In a 6-qt. stockpot, cook linguine according to package directions for al dente. Drain, reserving 1/2 cup pasta water; return linguine to pot.
- Meanwhile, drain tomatoes, reserving 2 tablespoons oil. In a small microwave-safe bowl, combine garlic and reserved oil; microwave on high 45 seconds. Stir in drained tomatoes and lemon juice.
- Add tomato mixture to linguine. Toss with parsley, cheeses and enough pasta water to moisten.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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