Orange-Honey-Sweet Potato Salad - PCOS-Friendly Recipe
This Orange-Honey-Sweet Potato Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 lb dark-orange sweet potatoes, peeled, cut into 1/2-inch pieces (4 cups)
- 1/2 cup sliced celery (1 stalk)
- 1/3 cup sweetened dried cranberries
- 1 tablespoon honey
- 1 teaspoon grated orange peel
- 1 container (6 oz) Yoplait® Original yogurt orange crème
Instructions
- In 2-quart saucepan, place potatoes; add enough water to cover potatoes. Heat to boiling over medium-high heat. Reduce heat to low; simmer 9 to 11 minutes or until potatoes are fork-tender. Drain; cool 15 minutes.
- Meanwhile, in large bowl, mix remaining ingredients.
- Gently stir cooled potatoes into celery mixture until well coated. Refrigerate at least 1 hour before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Honey.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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Frequently Asked Questions
Yes, this Orange-Honey-Sweet Potato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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