Orange-Honey-Sweet Potato Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 lb dark-orange sweet potatoes, peeled, cut into 1/2-inch pieces (4 cups)
- 1/2 cup sliced celery (1 stalk)
- 1/3 cup sweetened dried cranberries
- 1 tablespoon honey
- 1 teaspoon grated orange peel
- 1 container (6 oz) Yoplait® Original yogurt orange crème
Instructions
- In 2-quart saucepan, place potatoes; add enough water to cover potatoes. Heat to boiling over medium-high heat. Reduce heat to low; simmer 9 to 11 minutes or until potatoes are fork-tender. Drain; cool 15 minutes.
- Meanwhile, in large bowl, mix remaining ingredients.
- Gently stir cooled potatoes into celery mixture until well coated. Refrigerate at least 1 hour before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Honey.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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