Ingredients
- See video for ingredients
Instructions
- See video for instructions
Betty demonstrates how to make her wonderful Baked Artichoke-Spinach Dip with Pita Chips recipe. This is a favorite with just about everyone, and it is very easy to make!
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Artichoke-Spinach Dip with Crisp Pita Chips
6 oz. fresh spinach, washed
8.5 oz. can artichoke hearts, chopped
1 tablespoon butter
4 oz. cream cheese, softened
1/2 teaspoon minced (bottled) garlic
1/4 cup shredded mozzarella cheese
1/2 cup sour cream
cooking oil spray
4 flat pita bread rounds
2 tablespoons softened butter (for the pita chips)
Boil 6 oz. of fresh spinach in an inch of water in a medium-sized pot for about 8 minutes. Drain, and squeeze any excess water out with a paper towel. Now, place 1 tablespoon butter in a saucepan and turn the heat on to low. Add in 4 oz. cream cheese and 1/2 teaspoon minced garlic. Cook and stir until this mixture is blended. Remove from heat, and add in the cooked spinach, an 8.5 oz. can of chopped artichoke hearts, 1/4 cup of mozzarella cheese, and 1/4 cup of sour cream. Mix thoroughly, and then pour into a pie plate (or similar oven-proof dish) that has been sprayed with cooking oil. Bake in an oven that has been preheated to 350 degrees. Turn the oven to broil, and broil for about 2 minutes, or until the top is nicely browned. Serve immediately with crisp pita chips or restaurant-style tortilla chips. Note: As soon as you put your artichoke-spinach dip in the oven, you can start preparing your pita chips, and they will be ready at about the same time!
Pita Chips:
With kitchen shears, cut each pita round into 6 wedges. Spread softened butter on the top and bottom of each pita wedge. Place in a 350 degree oven for about 10 minutes, or until nice and crisp. Perfect for your artichoke-spinach dip!
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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