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Concord Grape Jam Tart - PCOS-Friendly Recipe

Concord Grape Jam Tart
Servings: 10
Lunch

This Concord Grape Jam Tart is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
These aromatic grapes may be a fleeting autumn experience, but their distinctively sweet, musky flavor lingers on in this tart's vibrant filling. A cluster of grapes cut out of the buttery crust leaves no question as to what's within.

Ingredients

  • 2 c. all-purpose flour
  • 1/4 c. granulated sugar
  • 3/4 tsp. Coarse salt
  • 8 oz. cold unsalted butter
  • 1/4 c. ice water
  • 1 large egg
  • coarse sanding sugar
  • Crème fraîche

Instructions

  1. Make the dough: Pulse flour, granulated sugar, and salt in a food processor. Add butter, and process until mixture resembles coarse meal, about 10 seconds. With the machine running, add ice water in a slow, steady stream until mixture just begins to hold together. Shape dough into 2 disks. Wrap each in plastic, and refrigerate 1 hour (or up to 2 days).
  2. Make the jam: Combine grapes and lemon juice in a medium nonreactive saucepan over high heat. Cook, stirring frequently, until grapes release their juices, about 7 minutes. Strain through a fine sieve (you should have 1 1/2 to 2 cups juice). Return juice to saucepan over high heat, stir in granulated sugar and a pinch of salt, and bring to a boil. Reduce heat to medium, and simmer until temperature registers 220 degrees on a candy thermometer, about 8 minutes. Transfer jam to a bowl, and let cool, stirring occasionally.
  3. On a lightly floured surface, roll out each disk of dough to 1/8-inch thickness. Transfer 1 round to a baking sheet, preferably lined with parchment, and fit the other round into a 9 1/2-inch tart pan with a removable bottom. Trim edges flush with tart pan. Freeze both until firm, about 15 minutes.
  4. Using the wide base of 2 pastry tips (one 3/4 inch in diameter and one 1 inch), cut clusters of holes in dough on baking sheet to create a bunch of grapes. Using a paring knife, cut a stem at the top. Freeze until firm.
  5. Preheat oven to 375 degrees. Spread 1 cup grape jam over dough in tart pan. (Refrigerate any remaining jam for up to 2 weeks.) Brush top edge of dough with egg. Slide remaining dough round on top, centering the design. Press edges to seal, and trim excess dough. Brush top with egg, then sprinkle with sanding sugar. Refrigerate for 30 minutes.
  6. Bake tart for 15 minutes, then gently tap pan on counter to release air bubbles. Return to oven, and bake until golden brown and bubbling, 15 to 20 minutes. Transfer to a wire rack, and let cool. Unmold, and transfer to a platter. Serve with creme fraiche. Find more dessert recipes on Delish!Great Cake RecipesBanana Bread RecipesCookie Recipestable. addendum {width:630px; margin:0px; padding:0px;} table. addendum tr td {text-align:center; width:150px; padding-right:60px;} table. addendum tr td. last {text-align:center; width:150px; padding-right:0px;} More recipes like this Fontina and Grape Tart Grape and Ginger Tart Concord Grape Pie Grilled Citrus and Grape Sangria Chicken and Grape Salad More From: Martha StewartChicken Dinner Recipes in 30 Minutes or Less From: More FromRecipes Dinner Share Slow-Cooker French Dip Appetizers Share Slow Cooker Barbecue Chicken Dip Appetizers Share Slow Cooker Chicken Enchilada Queso Dip Dinner Share Waffle Fry Pot Pie Dessert Share Sugar Cookie Fries Appetizers Share Spinach-Artichoke Stuffed Bread Dessert Share Snickerdoodle Blondies Lunch Share Chopped Cheese Burger Breakfast Share Breakfast Grilled Cheese Recipes Share Insanely Easy Weeknight Dinners To Try This Week Meals & Cooking Recipes dessert tart recipes jam tartAt-Home Fish Fry: 15 Recipes to Make During Lent15 MyPlate-Inspired, Healthy Seafood Recipes Kick It Up a Notch! Emeril Gave Us His Recipes for King Cake Doughnuts and King Cake Martinis18 Top Rated Chicken Recipes 12 Top Rated Dinner Ideas and Recipes 14 Unusually Delicious Cupcake Recipes More From Recipes NewsletterAbout UsPress RoomContact UsBestProductsCommunity GuidelinesAdvertise OnlineAbout Our AdsBeing GreenWhy Did I Get This Ad?A Part of Hearst Digital Media©2016 Hearst Communications, Inc. All Rights Reserved. Privacy PolicyYour California Privacy RightsTerms of UseSite Map var JS_BASE_TRANSLATIONS = {"locales":{"locale":"en_US","fallbackLocales":"en_US"},"en_US":{"translation":{"LANG_TYPE_TO_SEARCH":"Type to Search","LANG_PRESS_ENTER_TO_SEARCH":"Press enter to search","LANG_PRESS_ENTER_OR_SELECT_ONE_OF_THE_SUGGESTIONS_BELOW_TO_SEARCH":"Press enter or select one of the suggestions below to search","LANG_LOAD_MORE_STORIES":"Load more stories","LANG_LOADING_MORE_STORIES":"Loading more stories","LANG_JOIN_THE_CONVERSATION":"Join the Conversation!","LANG_SEE_THE_CONVERSATION":"See the Conversation!","LANG_HIDE_THE_CONVERSATION":"Hide the Conversation"}}};
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Frequently Asked Questions

Yes, this Concord Grape Jam Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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