Breakfast: Kale & Quinoa Crustless Quiche: Healthy Recipe

♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYT Gingerbread Pancakes? Eggs Bene Strata? Homemade Granola? Watch more breakfast recipe videos as part of the Christmas Morning Breakfast Playlist & Subscribe below. SarahFit TV: http://www.youtube.com/subscription_center?add_user=sarahsfabchannel EntertainingWithBeth: http://www.youtube.com/subscription_center?add_user=EntertainingWithBeth Laura Vitale's Kitchen: http://www.youtube.com/subscription_center?add_user=lauravitaleskitchen Hungry: http://www.youtube.com/subscription_center?add_user=theofficialhungry Weelicious: http://www.youtube.com/subscription_center?add_user=jgswife Food Wishes: http://www.youtube.com/subscription_center?add_user=FoodWishes AllRecipes: http://www.youtube.com/subscription_center?add_user=AllRecipes Eat Like Me - http://bit.ly/TIU_SarahFit BLOG http://sarahfit.com FACEBOOK http://Facebook.com/SarahFitFan TWITTER http://twitter.com/SarahDussault INSTAGRAM http://instagram.com/sarahfit Nutrition: Nutrition: Calories: 113.8 Total Fat: 3.7 g Sat Fat: 1.2g Poly Fat: .5g Mono Fat: .9g Cholesterol: 64.7 mg Sodium: 235.5 mg Potassium: 163.8 mg Total Carbs: 10.9g Fiber: 1.8 g Sugars: 4 g Protein 8.1 g Recipe: Crustless Kale & Quinoa Quiche (Makes 6 servings) Prep Time: 20 minutes Total Time: 55 minutes Ingredients 2 eggs 4 egg whites 1 cup of Silk Pure Almond Unsweetened Original 4 Laughing Cow Mozzarella, Sun Dried-Tomato & Basil Wedges 1 cup cooked/chopped kale 1 chopped clove of garlic 1 small onion diced and sautéed 1/4 cup of quinoa 1 tsp salt 1/2 tsp pepper dash of cayenne Cook quinoa according to package. Chop onion and saute with a little spray of extra virgin olive oil. Preheat oven to 400F. Remove stems from kale leaves. Add chopped garlic and kale to sauteed onions. Cook for an additional 3-5 minutes or until kale is wilted. Place quinoa in the bottom of a pie dish. Combine the eggs, egg whites, milk, wedges, salt, pepper and cayenne. Blend well or until cheese is broken up or consistent throughout. Add in the sauteed veggies. Stir. Pour on top of quinoa. Bake in the center of your oven at 400 for 15 minutes then turn down to 350 for an additional 25 minutes.

This recipe includes superfoods such as:

Kale, Basil

Health benefits of Kale & Quinoa Crustless Quiche: Healthy Recipe

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

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Instructions

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