Custom-Made Ice Cream Sandwich - PCOS-Friendly Recipe

Servings: 8

Lunch

This Custom-Made Ice Cream Sandwich is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sheila Lukins Children of all ages will adore these homemade frozen treats. My recipe for Yummy Chocolate Cookies pairs perfectly with a variety of ice cream flavors. So you can be as creative as you want in choosing a filling—or two!

Ingredients

1 cup all-purpose flour
1/3 cup unsweetened cocoa powder
1/2 teaspoon baking powder
1/4 teaspoon espresso
1/4 teaspoon salt
1/2 cup unsalted butter, softened
3/4 cup brown sugar
1 large egg
1 teaspoon vanilla extract

Instructions

Preheat the oven to 350 °F. Lightly grease 2 baking sheets.
Sift the fl our, cocoa powder, baking powder, espresso, and salt into a bowl. Reserve.
In another bowl, cream the butter and sugar with an electric mixer until it is light and fluffy. Add the egg and the vanilla, then mix well.
Add the reserved dry ingredients and mix until just combined.
Form 1/4-cup portions of dough into 8 balls. Arrange 4 balls on each cookie sheet and flatten with a spatula.
Bake in the center of the oven until set, about 10 minutes. Let stand on the baking sheet for 2 minutes before removing with a spatula to a wire rack to cool completely.

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Frequently Asked Questions

Is Custom-Made Ice Cream Sandwich good for PCOS?

Yes, this Custom-Made Ice Cream Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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