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PCOS-Friendly Lunch

Custom-Made Ice Cream Sandwich

8 servings
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This Custom-Made Ice Cream Sandwich is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Sheila Lukins Children of all ages will adore these homemade frozen treats. My recipe for Yummy Chocolate Cookies pairs perfectly with a variety of ice cream flavors. So you can be as creative as you want in choosing a filling—or two!
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Ingredients

Servings 8

Instructions

  1. Preheat the oven to 350 °F. Lightly grease 2 baking sheets.

  2. Sift the fl our, cocoa powder, baking powder, espresso, and salt into a bowl. Reserve.

  3. In another bowl, cream the butter and sugar with an electric mixer until it is light and fluffy. Add the egg and the vanilla, then mix well.

  4. Add the reserved dry ingredients and mix until just combined.

  5. Form 1/4-cup portions of dough into 8 balls. Arrange 4 balls on each cookie sheet and flatten with a spatula.

  6. Bake in the center of the oven until set, about 10 minutes. Let stand on the baking sheet for 2 minutes before removing with a spatula to a wire rack to cool completely.

Why this Custom-Made Ice Cream Sandwich works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Custom-Made Ice Cream Sandwich that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Custom-Made Ice Cream Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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