Cinnamon, Apple, and Oat Scones Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 14

Lunch

This Cinnamon, Apple, and Oat Scones Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robert Landolphi Sorghum flour and brown rice flour give these scones a heartier texture that mimics the wheat-based variety. Serve them with a mug of hot chocolate or mulled cider for a delicious breakfast or as an afternoon snack.

Ingredients

4.2 ounces sweet white sorghum flour (about 1 cup)
1.3 ounces white rice flour (about 1/4 cup)
1.15 ounces brown rice flour (about 1/4 cup)
1.3 ounces potato starch (about 1/4 cup)
1 cup certified gluten-free quick-cooking oats
1/4 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon xanthan gum
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
5 tablespoons chilled unsalted butter, cut into small pieces
1 cup finely diced peeled Granny Smith apple
1/4 cup cinnamon-flavored baking chips
1/2 cup low-fat buttermilk
1/4 cup applesauce
White rice flour, for dusting
1 egg white, lightly beaten
2 teaspoons turbinado sugar or granulated sugar

Instructions

Preheat oven to 400 °.
Weigh or lightly spoon flours and potato starch into dry measuring cups; level with a knife. Combine flours, potato starch, oats, and next 7 ingredients (through nutmeg) in a large bowl, stirring with a whisk; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in apple and baking chips. Add buttermilk and applesauce; stir just until moist.
Turn dough out onto a surface lightly dusted with white rice flour. Pat dough into an 8-inch circle; cut into 14 wedges. Place wedges on a baking sheet lined with parchment paper. Brush egg white over surface of dough; sprinkle with turbinado sugar. Bake at 400 ° for 14 minutes or until golden brown. Remove scones from baking sheet to a wire rack. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples, Brown Rice.

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Frequently Asked Questions

Is Cinnamon, Apple, and Oat Scones Recipe | MyRecipes good for PCOS?

Yes, this Cinnamon, Apple, and Oat Scones Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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