Cinnamon, Apple, and Oat Scones Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Robert Landolphi
Sorghum flour and brown rice flour give these scones a heartier texture that mimics the wheat-based variety. Serve them with a mug of hot chocolate or mulled cider for a delicious breakfast or as an afternoon snack.
Ingredients
- 4.2 ounces sweet white sorghum flour (about 1 cup)
- 1.3 ounces white rice flour (about 1/4 cup)
- 1.15 ounces brown rice flour (about 1/4 cup)
- 1.3 ounces potato starch (about 1/4 cup)
- 1 cup certified gluten-free quick-cooking oats
- 1/4 cup packed brown sugar
- 2 teaspoons baking powder
- 1 teaspoon xanthan gum
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 5 tablespoons chilled unsalted butter, cut into small pieces
- 1 cup finely diced peeled Granny Smith apple
- 1/4 cup cinnamon-flavored baking chips
- 1/2 cup low-fat buttermilk
- 1/4 cup applesauce
- White rice flour, for dusting
- 1 egg white, lightly beaten
- 2 teaspoons turbinado sugar or granulated sugar
Instructions
- Preheat oven to 400 °.
- Weigh or lightly spoon flours and potato starch into dry measuring cups; level with a knife. Combine flours, potato starch, oats, and next 7 ingredients (through nutmeg) in a large bowl, stirring with a whisk; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in apple and baking chips. Add buttermilk and applesauce; stir just until moist.
- Turn dough out onto a surface lightly dusted with white rice flour. Pat dough into an 8-inch circle; cut into 14 wedges. Place wedges on a baking sheet lined with parchment paper. Brush egg white over surface of dough; sprinkle with turbinado sugar. Bake at 400 ° for 14 minutes or until golden brown. Remove scones from baking sheet to a wire rack. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples, Brown Rice.
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