Dinner: Chicken 65 Recipe With Philips Airfryer by VahChef

Chicken 65 -------------- Chicken 65 is one of the most popular dishes prepared in most Dhabas and restaurants that are served as starters. Generally chicken 65 is the first dish ordered by most of us especially the most adorable dish among the kids. Chicken 65 is spicy, red in color, deep fried chicken chunks often served as bar snacks, entrée or quick appetizer accompanied by onion slices, slit green Chillies and lemon wedges. It has a unique taste and is a finger licking dish. Preparing the chicken 65 differs from one place to another. It can be prepared with or without bones. The savour and strong essence of this dish comes from a mix of amazing spices like pepper powder, garam masala, vinegar etc and finally addition of green Chillies and curry leaves a brilliant zest to the chicken pieces. This is a fantastic snack dish made in Phillips air fryer using just a tsp of oil yet is extremely delicious to taste and has a nice crunch on the outer side. http://www.vahrehvah.com/chicken-65-recipe-with-philips-airfryer-by-vahchef Ingredients: -------------- Chicken breast -- 250 gms Turmeric powder - pinch Garam masala powder -- ¼ tsp Pepper powder -- ½ tsp Coriander powder -- ½ tsp Kashmiri chili powder -- 1 tsp Vinegar -- 1 tbsp Salt to taste Ginger -- 1" piece Garlic -- 5 -6 cloves Egg white -- 1 tsp Rice flour -- 1 tsp All-purpose flour -- 1 tsp Oil -- 1 tsp Curry leaves -- 2-3 sprigs Green Chilies, Slit - 3-4 no's Directions: ------------ 1. In a bowl add in the chicken pieces. Add turmeric powder, garam masala powder, pepper powder, coriander powder, Kashmiri chili powder, vinegar and mix all the spices well to coat the chicken pieces. Add little salt and mix well. 2. Blend few fresh ginger and garlic pieces and grind to a nice paste. Add this to the chicken pieces and mix well. Take in 1 tsp of egg white and mix well. Add 1 tsp of rice flour, 1 tsp of all purpose flour and mix well. Add 1 tsp of oil and mix again. Mix and coat the chicken pieces evenly with the spices and rest for about 4-5 hrs. 3. Preheat the air fryer at 180 degree C for 5 minutes. Drop all the chicken pieces into the air fryer basket and fry for another 6-8 minutes. After 4 minutes, remove the basket toss the pieces and fry again for about 3 minutes. Pull the basket out and add in some slit green Chillies and curry leaves and fry for about 3-4 minutes. 4. Remove and transfer the chicken pieces into a serving plate and serve hot. Reach VahRehVah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

This recipe includes superfoods such as:

Chicken Breast, Lemon

Health benefits of Chicken 65 Recipe With Philips Airfryer by VahChef

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

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Instructions

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