Chicken Parmesan Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 boneless skinless chicken breasts, cut into 1-inch pieces
- 1 3/4 cups marinara sauce
- 3 tablespoons chopped fresh basil
- 1 1/2 cups shredded mozzarella cheese (6 oz)
- 6 tablespoons butter, melted
- 1 teaspoon Italian seasoning
- 1 can (8 oz) Pillsbury™ refrigerated garlic breadsticks
- 1/2 cup grated Parmesan cheese
Instructions
- Heat oven to 375 °F. In 12x8-inch (2-quart) ceramic or glass baking dish, arrange chicken. Pour marinara sauce over top to coat chicken. Sprinkle with basil and mozzarella cheese.
- In small bowl, stir together melted butter and Italian seasoning.
- Separate dough into 8 breadsticks. Dip dough into melted butter mixture. Cut each breadstick into 1-inch pieces; scatter pieces over mozzarella cheese. Sprinkle Parmesan cheese over dough.
- Bake 25 to 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165 °F) and cheese melted and bubbly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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