Asparagus Ham Roll-Ups Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 16 fresh asparagus spears, trimmed
- 1 medium sweet red pepper, cut into 16 strips
- 8 ounces Havarti cheese, cut into 16 strips
- 8 thin slices deli ham or prosciutto, cut in half lengthwise
- 16 whole chives
Instructions
- In a large skillet, bring 1 in. of water to a boil. Add asparagus; cover and cook for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
- Place an asparagus spear, red pepper strip and cheese strip on each piece of ham. Roll up tightly; tie with a chive. Refrigerate until serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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