Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Dinner: Omni Loaf
A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 cup crumbled feta
1 tbsp parmesan cheese
1 large egg
1/3 cup egg substitute
1 1/2 tsps leaves basil
0.12 tsp ginger
1 tsp dry mustard
1 tsp pepper
1 tsp seasoning salt
1 tbsp olive oil
1 lb ground turkey
1 cup salsa
2 tbsps worcestershire sauce
1 cup asparagus
1 cup cauliflower
4 tsps garlic
1 cup pieces or slices mushrooms
1 medium onion
1 medium orange bell pepper
1 serving 1 packet sugar substitute
1 lb lean ground beef
1/2 fl oz marsala wine
Instructions
1. In a saucepan, heat the olive oil and add the onion, garlic, seasoning salt and pepper.
2. Cook until onions are softened, then add the marsala wine (about 3 tbsp) and cook for 5 minutes. Add to meat mixture below when doing cooking.
3. Dice or chop all vegetables to a fine size. In a large mixing bowl add; meats, vegetables, Worcestershire sauce, liquid smoke, crisps, basil, feta and 1/2 cup of salsa (save remainder for topping after baking) and mix.
4. In a small bowl mix egg and egg substitute well and add to meat mixture.
5. Bake at 375 °F (190 °C), in a loaf pan, (sprayed with olive oil) for about 45 minutes or until meat is cooked through and starting to brown on top.
6. While baking; mix remaining salsa, parmesan cheese, dry mustard, ginger and sugar substitute (like Splenda brown sugar). Pour over the top and bake an additional 10 minutes.
7. Note: This dish can be modified in many ways. This can be easily adjusted to fit most diets by adding or omitting ingredients. Add other vegetables to your liking and seasonings to your taste as well. Enjoy.
8. Note: recipe includes 2 sourdough crisps (like Wasa brand) beaten up in a zip lock and 1/8 teaspoon of liquid smoke.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 258 kcal | ||
| Fat 12.66 g | ||
| Carbohydrate 8.37 g | ||
| Protein 27.55 g | ||
| Iron 159 mg | ||
| Calcium 86 mg | ||
| Cholesterol 115 mg | ||
| Monounsaturated Fat 5.13 g | ||
| Polyunsaturated Fat 1.91 g | ||
| Saturated Fat 4.61 g | ||
| Trans Fat 0.35 | ||
| Sodium 775 mg | ||
| Sugar 4.07 g | ||
| Potassium 676 mg | ||
| Vitamin A 130 mcg | ||
| Vitamin C 504 mg | ||
| Fiber 2 g | ||
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