PCOS Italian Paleo Recipes: Lunch - Italian Antipasto Salad
Nutrition per Serving
350
Calories
15g
Protein
20g
Carbs
25g
Fat
This Italian Antipasto Salad is a perfect lunch option for those with PCOS. It's packed with low GI ingredients like mixed salad greens, cherry tomatoes, olives, artichoke hearts, roasted red peppers, and cucumber. The dressing is a simple mix of extra virgin olive oil and balsamic vinegar. Grocery list: salad greens, cherry tomatoes, olives, artichoke hearts, roasted red peppers, cucumber, extra virgin olive oil, balsamic vinegar, salt, and pepper.
Ingredients
2 cups of mixed salad greens (60g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of olives (30g), 1/4 cup of artichoke hearts (30g), 1/4 cup of roasted red peppers (30g), 1/4 cup of cucumber (30g), 2 tablespoons of extra virgin olive oil (30ml), 1 tablespoon of balsamic vinegar (15ml), salt and pepper to taste
Instructions
1. Wash and dry the salad greens. 2. Cut the cherry tomatoes in half. 3. Slice the cucumber. 4. In a large bowl, combine the salad greens, cherry tomatoes, olives, artichoke hearts, roasted red peppers, and cucumber. 5. In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper. 6. Drizzle the dressing over the salad and toss to combine. 7. Serve immediately.
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