Kefir Recipes - Kefir and Peach Protein Smoothie Bowl
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: Kefir, ripe peach, vanilla protein powder, chia seeds, honey, almonds, berries, coconut flakes. GI: Low-GI due to high fiber content.
Ingredients
1 cup plain Kefir (245g), 1 ripe peach (150g), 1 scoop vanilla protein powder (30g), 1 tablespoon chia seeds (15g), 1 tablespoon honey (21g), Toppings: sliced almonds, fresh berries, coconut flakes
Instructions
1. Blend kefir, peach, protein powder, chia seeds, and honey until smooth. 2. Pour into a bowl. 3. Top with almonds, berries, and coconut flakes. 4. Serve immediately.
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