Anemia and PCOS Recipe - Lentil and Spinach Stew
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: Lentils, Spinach, Onion, Garlic, Olive Oil, Cumin, Turmeric. This recipe is low GI, with lentils having a GI of 29.
Ingredients
1 cup lentils (US) / 200g lentils (Metric), 2 cups spinach (US) / 60g spinach (Metric), 1 onion (US) / 150g onion (Metric), 2 cloves garlic, 1 tbsp olive oil, 1 tsp cumin, 1 tsp turmeric, Salt to taste, Pepper to taste, 2 cups water
Instructions
1. Rinse the lentils under cold water. 2. Heat the olive oil in a pot and sauté the onion and garlic until golden. 3. Add the lentils, cumin, turmeric, salt, and pepper to the pot and stir for a minute. 4. Add water, bring to a boil, then simmer for 20 minutes. 5. Add the spinach and cook for another 5 minutes. 6. Serve hot.
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