PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Lentils, Spinach, Onion, Garlic, Olive Oil, Cumin, Turmeric. This recipe is low GI, with lentils having a GI of 29.
This Lentil and Spinach Stew is a powerhouse of nutrients beneficial for managing PCOS. Lentils are high in fiber and protein, helping to control blood sugar levels. Spinach is rich in iron, helping to combat anemia. The stew is also high in B vitamins, magnesium, and zinc, all essential for hormone balance in PCOS. It's a quick, easy, and delicious way to nourish your body.
This recipe includes superfoods such as:
1 cup lentils (US) / 200g lentils (Metric), 2 cups spinach (US) / 60g spinach (Metric), 1 onion (US) / 150g onion (Metric), 2 cloves garlic, 1 tbsp olive oil, 1 tsp cumin, 1 tsp turmeric, Salt to taste, Pepper to taste, 2 cups water
1. Rinse the lentils under cold water. 2. Heat the olive oil in a pot and sauté the onion and garlic until golden. 3. Add the lentils, cumin, turmeric, salt, and pepper to the pot and stir for a minute. 4. Add water, bring to a boil, then simmer for 20 minutes. 5. Add the spinach and cook for another 5 minutes. 6. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 18 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 6 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1.5 g | ||
Saturated Fat 1.5 g | ||
Sodium 70 mg | ||
Sugar 3 g | ||
Potassium 740 mg | ||
Vitamin A 2800 mcg | ||
Vitamin C 20 mg | ||
Fiber 15 g |
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