Anemia and PCOS Recipe - Lentil and Spinach Stew - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup lentils (US) / 200g lentils (Metric)
- 2 cups spinach (US) / 60g spinach (Metric)
- 1 onion (US) / 150g onion (Metric)
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp turmeric, Salt to taste, Pepper to taste
- 2 cups water
Instructions
- Rinse the lentils under cold water.
- Heat the olive oil in a pot and sauté the onion and garlic until golden.
- Add the lentils, cumin, turmeric, salt, and pepper to the pot and stir for a minute.
- Add water, bring to a boil, then simmer for 20 minutes.
- Add the spinach and cook for another 5 minutes.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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