PCOS Pizza Recipes - Artichoke and Roasted Garlic Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Artichoke and Roasted Garlic Pizza is a PCOS-friendly recipe with 350 calories, 18g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

30g Carbs

15g Fat

This recipe includes whole wheat pizza crust (low GI), artichoke hearts (high in fiber), and roasted garlic (low GI). Grocery list: whole wheat pizza crust, marinara sauce, mozzarella cheese, artichoke hearts, roasted garlic, black olives, red onions, bell peppers, fresh basil leaves.

Ingredients

1 whole wheat pizza crust
1 cup of marinara sauce
1 cup of shredded mozzarella cheese
1/2 cup of artichoke hearts
1/4 cup of roasted garlic
1/4 cup of sliced black olives
1/4 cup of sliced red onions
1/4 cup of sliced bell peppers
1/4 cup of fresh basil leaves

Instructions

Preheat the oven to 425°F (220°C). Spread the marinara sauce evenly on the pizza crust. Top with mozzarella cheese, artichoke hearts, roasted garlic, black olives, red onions, and bell peppers. Bake for 15-20 minutes or until the crust is golden and the cheese is bubbly and slightly browned. Garnish with fresh basil leaves before serving.

This pizza recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The whole wheat crust is a good source of fiber and has a low GI, which helps regulate blood sugar levels. Artichokes are high in fiber and protein, helping to keep you full longer. The roasted garlic adds flavor without adding extra calories or sugar. This meal is easy to prepare and offers a sense of control and empowerment over your diet.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Artichoke and Roasted Garlic Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Artichoke and Roasted Garlic Pizza recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Artichoke and Roasted Garlic Pizza?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 30g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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