PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes whole wheat pizza crust (low GI), artichoke hearts (high in fiber), and roasted garlic (low GI). Grocery list: whole wheat pizza crust, marinara sauce, mozzarella cheese, artichoke hearts, roasted garlic, black olives, red onions, bell peppers, fresh basil leaves.
This pizza recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The whole wheat crust is a good source of fiber and has a low GI, which helps regulate blood sugar levels. Artichokes are high in fiber and protein, helping to keep you full longer. The roasted garlic adds flavor without adding extra calories or sugar. This meal is easy to prepare and offers a sense of control and empowerment over your diet.
This recipe includes superfoods such as:
1 whole wheat pizza crust, 1 cup of marinara sauce, 1 cup of shredded mozzarella cheese, 1/2 cup of artichoke hearts, 1/4 cup of roasted garlic, 1/4 cup of sliced black olives, 1/4 cup of sliced red onions, 1/4 cup of sliced bell peppers, 1/4 cup of fresh basil leaves
Preheat the oven to 425°F (220°C). Spread the marinara sauce evenly on the pizza crust. Top with mozzarella cheese, artichoke hearts, roasted garlic, black olives, red onions, and bell peppers. Bake for 15-20 minutes or until the crust is golden and the cheese is bubbly and slightly browned. Garnish with fresh basil leaves before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 30 g | ||
Protein 18 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 350 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 800 mg | ||
Sugar 4 g | ||
Potassium 400 mg | ||
Vitamin A 800 mcg | ||
Vitamin C 30 mg | ||
Fiber 6 g |
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