A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Crispy Fried Modak is an awesome sweet dumpling stuffed with sweet filling made of an amalgamation of coconut, cashew nuts, almonds, poppy seeds, sweetened with jaggery and pleasantly flavored with cardamom powder. The outer casing is made of a mix of semolina (suji), wheat flour, maida and dash of salt mixed with ghee that gives a nice crispy texture when air fried. http://www.vahrehvah.com/crispy-fried-modak Ingredients: Coconut 1 Cup Cashew nuts 20 Grams Almonds 20 Grams Poppy seeds 5 Grams Jaggery 1/2 Cup Cardamom pwd 1 Teaspoons Semolina 1/2 Cup water 1/4 Cup Ghee 2 Tablespoons Wheat flour 1 Cup Maida 1/2 Cup Directions: 1.Preheat the air fryer at 180 degree C. 2.Take a induction pan and add grated coconut and dry fry it. Add broken cashew nuts, almonds, poppy seeds, jaggery, and cardamom powder. Mix well and keep aside. 3.To make the dough, take semolina, add some water, ghee, wheat flour, maida, salt and mix to make a dough. 4.Roll the dough into a big sheet with help of a rolling pin. 5.Cut the dough into roundles with help of cutter. 6.Add stuffing in each of the roundle and seal it like a modak. 7.Put them in the air fryer and cook at 180 degree C for 7 to 8 minutes. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
This recipe includes superfoods such as:
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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