Ingredients
- See video for ingredients
Instructions
- See video for instructions
Crispy Fried Modak is an awesome sweet dumpling stuffed with sweet filling made of an amalgamation of coconut, cashew nuts, almonds, poppy seeds, sweetened with jaggery and pleasantly flavored with cardamom powder. The outer casing is made of a mix of semolina (suji), wheat flour, maida and dash of salt mixed with ghee that gives a nice crispy texture when air fried.
http://www.vahrehvah.com/crispy-fried-modak
Ingredients:
Coconut 1 Cup
Cashew nuts 20 Grams
Almonds 20 Grams
Poppy seeds 5 Grams
Jaggery 1/2 Cup
Cardamom pwd 1 Teaspoons
Semolina 1/2 Cup
water 1/4 Cup
Ghee 2 Tablespoons
Wheat flour 1 Cup
Maida 1/2 Cup
Directions:
1.Preheat the air fryer at 180 degree C.
2.Take a induction pan and add grated coconut and dry fry it. Add broken cashew nuts, almonds, poppy seeds, jaggery, and cardamom powder. Mix well and keep aside.
3.To make the dough, take semolina, add some water, ghee, wheat flour, maida, salt and mix to make a dough.
4.Roll the dough into a big sheet with help of a rolling pin. 5.Cut the dough into roundles with help of cutter.
6.Add stuffing in each of the roundle and seal it like a modak.
7.Put them in the air fryer and cook at 180 degree C for 7 to 8 minutes.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Poppy Seeds, Nuts.
Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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