Meatballs with Orzo and Italian Vegetables - PCOS-Friendly Recipe
This Meatballs with Orzo and Italian Vegetables is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 3/4 cups Progresso™ beef broth (from 32 oz carton)
- 1 cup uncooked orzo (rice-shaped pasta) or rosamarina (7 oz)
- 1 lb frozen cooked Italian meatballs
- 4 Italian plum tomatoes, sliced
- 1 medium zucchini, cut into cubes
- 1/4 to 1/2 cup shredded fresh Parmesan cheese
Instructions
- In large skillet, bring broth to a boil. Add orzo and meatballs; return to a boil. Reduce heat to medium-low; cover and simmer 5 to 8 minutes or until liquid is almost absorbed, stirring occasionally.
- Stir in tomatoes and zucchini. Cook 6 to 10 minutes or until vegetables and orzo are tender, stirring occasionally. Sprinkle with cheese.
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Frequently Asked Questions
Yes, this Meatballs with Orzo and Italian Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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