Mushroom Korma - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Dinner

This Mushroom Korma - By VahChef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Mushroom korma Mushrooms flavoured with whole spices and cooked with a nutty yoghurt based gravy and this is a vegetarian option for the various non vegetarian dishes Ingredients: Mushrooms 1 Cup Almonds 5 Numbers Melon seeds 1 Tablespoons Poppy seeds 1 Tablespoons Cashew nuts 8 Numbers Fried onions 1 Cup Cinnamon 1 Stricks Cloves 2 Numbers Bay leaf 1 Numbers Cardamom 1 Numbers Cumin seeds 1 Teaspoons Coriander powder 1 Teaspoons Cumin powder 1/2 Teaspoons Turmeric powder 1/4 Teaspoons Red chilly powder 1/2 Teaspoons Tomato puree 1/2 Cup Garam masala 1/2 Teaspoons Coriander leaves 1/4 Bunch Yogurt 2 Tablespoons Spring onions 1/2 Cup Directions: 1. Boil water in a pan and add almonds, melon seeds, poppy seeds, cashew nut and keep the lid on it and boil it for 15 mins and transfer it into a blender. 2. To this add fried onions and blend it into a smooth paste. 3. Heat oil in a pan and add cinnamon stick, cloves, bay leaf, cardamom, cumin seeds and saute it. 4. Then add ginger garlic paste, tomato puree and cook it. 5. Then add nuts paste, coriander powder, cumin powder, turmeric powder, red chilly powder and cook it. 6. Even before it comes to boil add yogurt and cook it with the lid on it for 30 mins. 7. Now add the mushrooms and mix thoroughly and keep the lid on it for 3 to 4 mins. 8. Then add spring onions and switch off the flame. 9. Garnish with chopped coriander leaves and serve it. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Poppy Seeds, Nuts.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Poppy see...

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Frequently Asked Questions

Is Mushroom Korma - By VahChef @ VahRehVah.com good for PCOS?

Yes, this Mushroom Korma - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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