Ingredients
- See video for ingredients
Instructions
- See video for instructions
Mushroom korma Mushrooms flavoured with whole spices and cooked with a nutty yoghurt based gravy and this is a vegetarian option for the various non vegetarian dishes
Ingredients:
Mushrooms 1 Cup
Almonds 5 Numbers
Melon seeds 1 Tablespoons
Poppy seeds 1 Tablespoons
Cashew nuts 8 Numbers
Fried onions 1 Cup
Cinnamon 1 Stricks
Cloves 2 Numbers
Bay leaf 1 Numbers
Cardamom 1 Numbers
Cumin seeds 1 Teaspoons
Coriander powder 1 Teaspoons
Cumin powder 1/2 Teaspoons
Turmeric powder 1/4 Teaspoons
Red chilly powder 1/2 Teaspoons
Tomato puree 1/2 Cup
Garam masala 1/2 Teaspoons
Coriander leaves 1/4 Bunch
Yogurt 2 Tablespoons
Spring onions 1/2 Cup
Directions:
1. Boil water in a pan and add almonds, melon seeds, poppy seeds, cashew nut and keep the lid on it and boil it for 15 mins and transfer it into a blender.
2. To this add fried onions and blend it into a smooth paste.
3. Heat oil in a pan and add cinnamon stick, cloves, bay leaf, cardamom, cumin seeds and saute it.
4. Then add ginger garlic paste, tomato puree and cook it.
5. Then add nuts paste, coriander powder, cumin powder, turmeric powder, red chilly powder and cook it.
6. Even before it comes to boil add yogurt and cook it with the lid on it for 30 mins.
7. Now add the mushrooms and mix thoroughly and keep the lid on it for 3 to 4 mins.
8. Then add spring onions and switch off the flame.
9. Garnish with chopped coriander leaves and serve it.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Poppy Seeds, Nuts.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Poppy see...
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