Dinner: Mushroom Korma - By VahChef @ VahRehVah.com

Mushroom korma Mushrooms flavoured with whole spices and cooked with a nutty yoghurt based gravy and this is a vegetarian option for the various non vegetarian dishes Ingredients: Mushrooms 1 Cup Almonds 5 Numbers Melon seeds 1 Tablespoons Poppy seeds 1 Tablespoons Cashew nuts 8 Numbers Fried onions 1 Cup Cinnamon 1 Stricks Cloves 2 Numbers Bay leaf 1 Numbers Cardamom 1 Numbers Cumin seeds 1 Teaspoons Coriander powder 1 Teaspoons Cumin powder 1/2 Teaspoons Turmeric powder 1/4 Teaspoons Red chilly powder 1/2 Teaspoons Tomato puree 1/2 Cup Garam masala 1/2 Teaspoons Coriander leaves 1/4 Bunch Yogurt 2 Tablespoons Spring onions 1/2 Cup Directions: 1. Boil water in a pan and add almonds, melon seeds, poppy seeds, cashew nut and keep the lid on it and boil it for 15 mins and transfer it into a blender. 2. To this add fried onions and blend it into a smooth paste. 3. Heat oil in a pan and add cinnamon stick, cloves, bay leaf, cardamom, cumin seeds and saute it. 4. Then add ginger garlic paste, tomato puree and cook it. 5. Then add nuts paste, coriander powder, cumin powder, turmeric powder, red chilly powder and cook it. 6. Even before it comes to boil add yogurt and cook it with the lid on it for 30 mins. 7. Now add the mushrooms and mix thoroughly and keep the lid on it for 3 to 4 mins. 8. Then add spring onions and switch off the flame. 9. Garnish with chopped coriander leaves and serve it. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Cinnamon, Poppy Seeds, Nuts

Health benefits of Mushroom Korma - By VahChef @ VahRehVah.com

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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