PCOS Thyroid Support Snack - Brazil Nut and Seaweed Trail Mix - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Thyroid Support Snack - Brazil Nut and Seaweed Trail Mix is a PCOS-friendly recipe with 250 calories, 8g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

12g Carbs

20g Fat

Grocery list: Brazil nuts, dried seaweed, pumpkin seeds, dried cranberries, sea salt. Brazil nuts are low GI and rich in selenium, essential for thyroid health. Seaweed is a great source of iodine.

Ingredients

1 cup Brazil nuts (130g)
1/2 cup dried seaweed (5g)
1/2 cup pumpkin seeds (64g)
1/4 cup dried cranberries (40g)
1/4 tsp sea salt (1.25g)

Instructions

Combine Brazil nuts, dried seaweed, pumpkin seeds, and dried cranberries in a bowl.
Sprinkle with sea salt and toss until well mixed.
Store in an airtight container.

This trail mix is a powerhouse of nutrients beneficial for PCOS. Brazil nuts are rich in selenium, which supports thyroid function. Seaweed provides iodine, another key nutrient for thyroid health. Pumpkin seeds are high in magnesium, which can help improve insulin resistance, a common issue in PCOS. The dried cranberries add a touch of sweetness and are a good source of antioxidants. This snack is easy to prepare and perfect for on-the-go.

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Frequently Asked Questions

Is PCOS Thyroid Support Snack - Brazil Nut and Seaweed Trail Mix good for PCOS?

Yes, this PCOS Thyroid Support Snack - Brazil Nut and Seaweed Trail Mix recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Thyroid Support Snack - Brazil Nut and Seaweed Trail Mix?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 12g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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