PCOS Thyroid Support Snack - Brazil Nut and Seaweed Trail Mix
Nutrition per Serving
250
Calories
8g
Protein
12g
Carbs
20g
Fat
Grocery list: Brazil nuts, dried seaweed, pumpkin seeds, dried cranberries, sea salt. Brazil nuts are low GI and rich in selenium, essential for thyroid health. Seaweed is a great source of iodine.
Ingredients
1 cup Brazil nuts (130g), 1/2 cup dried seaweed (5g), 1/2 cup pumpkin seeds (64g), 1/4 cup dried cranberries (40g), 1/4 tsp sea salt (1.25g)
Instructions
1. Combine Brazil nuts, dried seaweed, pumpkin seeds, and dried cranberries in a bowl. 2. Sprinkle with sea salt and toss until well mixed. 3. Store in an airtight container.
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