Slow Cooker PCOS Meals: Set-and-Forget Recipes
Discover time-saving slow cooker PCOS meals that make healthy eating easier. Learn how to prepare nourishing set-and-forget recipes perfect for managing PCOS symptoms.
Grocery list: Brazil nuts, dried seaweed, pumpkin seeds, dried cranberries, sea salt. Brazil nuts are low GI and rich in selenium, essential for thyroid health. Seaweed is a great source of iodine.
This trail mix is a powerhouse of nutrients beneficial for PCOS. Brazil nuts are rich in selenium, which supports thyroid function. Seaweed provides iodine, another key nutrient for thyroid health. Pumpkin seeds are high in magnesium, which can help improve insulin resistance, a common issue in PCOS. The dried cranberries add a touch of sweetness and are a good source of antioxidants. This snack is easy to prepare and perfect for on-the-go.
This recipe includes superfoods such as:
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Learn more →1 cup Brazil nuts (130g), 1/2 cup dried seaweed (5g), 1/2 cup pumpkin seeds (64g), 1/4 cup dried cranberries (40g), 1/4 tsp sea salt (1.25g)
1. Combine Brazil nuts, dried seaweed, pumpkin seeds, and dried cranberries in a bowl. 2. Sprinkle with sea salt and toss until well mixed. 3. Store in an airtight container.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 20 g | ||
Carbohydrate 12 g | ||
Protein 8 g | ||
Omega 3 0.50 g | ||
Zinc 2.00 mg | ||
Magnesium 150.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2.5 mg | ||
Calcium 45 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 6 g | ||
Saturated Fat 5 g | ||
Sodium 150 mg | ||
Sugar 6 g | ||
Potassium 250 mg | ||
Fiber 4 g |
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