Snack: PCOS Thyroid Support Snack - Brazil Nut and Seaweed Trail Mix

Grocery list: Brazil nuts, dried seaweed, pumpkin seeds, dried cranberries, sea salt. Brazil nuts are low GI and rich in selenium, essential for thyroid health. Seaweed is a great source of iodine.

This trail mix is a powerhouse of nutrients beneficial for PCOS. Brazil nuts are rich in selenium, which supports thyroid function. Seaweed provides iodine, another key nutrient for thyroid health. Pumpkin seeds are high in magnesium, which can help improve insulin resistance, a common issue in PCOS. The dried cranberries add a touch of sweetness and are a good source of antioxidants. This snack is easy to prepare and perfect for on-the-go.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Thyroid Support Snack - Brazil Nut and Seaweed Trail Mix

Ingredients

1 cup Brazil nuts (130g), 1/2 cup dried seaweed (5g), 1/2 cup pumpkin seeds (64g), 1/4 cup dried cranberries (40g), 1/4 tsp sea salt (1.25g)

Instructions

1. Combine Brazil nuts, dried seaweed, pumpkin seeds, and dried cranberries in a bowl. 2. Sprinkle with sea salt and toss until well mixed. 3. Store in an airtight container.

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