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Snack: PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas

This recipe includes two main ingredients: ground cinnamon and ground fenugreek. Both spices are known for their low Glycemic Index (GI) and health benefits, especially for those with PCOS. Grocery list: Ground Cinnamon, Ground Fenugreek.

This PCOS-friendly spice mix is a simple and effective way to combat insulin resistance. Cinnamon and fenugreek are both known for their ability to lower blood sugar levels and improve insulin sensitivity, making this spice mix a great addition to any PCOS diet. Not only does it add flavor to your teas, but it also provides a host of nutritional benefits. Cinnamon is rich in antioxidants and has anti-inflammatory properties, while fenugreek is a good source of minerals like iron and magnesium. Both spices are also low in calories and high in fiber, helping you feel full and satisfied.

Prep Time: 5 mins

This recipe includes superfoods such as:

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Ingredients

2 tablespoons of ground cinnamon (US), 30 grams (Metric); 2 tablespoons of ground fenugreek (US), 30 grams (Metric)

Instructions

1. Combine equal parts of ground cinnamon and ground fenugreek in a bowl. 2. Mix thoroughly until well blended. 3. Store in an airtight container. 4. Use 1-2 teaspoons for each cup of tea.

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PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas

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Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 15 kcal
Fat 0.2 g
Carbohydrate 3.2 g
Protein 0.4 g
Omega 3 0.10 g
Chromium 1.00 mg
Zinc 0.20 mg
Magnesium 8.00 mg
B Vitamins 0.10 mg
Iron 0.8 mg
Calcium 56 mg
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Saturated Fat 0.1 g
Sodium 7 mg
Sugar 0.2 g
Potassium 32 mg
Vitamin A 15 mcg
Vitamin C 0.1 mg
Fiber 1.3 g

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