PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas
Nutrition per Serving
15
Calories
0.4g
Protein
3.2g
Carbs
0.2g
Fat
This recipe includes two main ingredients: ground cinnamon and ground fenugreek. Both spices are known for their low Glycemic Index (GI) and health benefits, especially for those with PCOS. Grocery list: Ground Cinnamon, Ground Fenugreek.
Ingredients
2 tablespoons of ground cinnamon (US), 30 grams (Metric); 2 tablespoons of ground fenugreek (US), 30 grams (Metric)
Instructions
1. Combine equal parts of ground cinnamon and ground fenugreek in a bowl. 2. Mix thoroughly until well blended. 3. Store in an airtight container. 4. Use 1-2 teaspoons for each cup of tea.
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