This PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas is a PCOS-friendly recipe with 15 calories, 0.4g protein, and 3.2g carbs per serving. Ready in 5 minutes. High in fiber (1.3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
-
Combine equal parts of ground cinnamon and ground fenugreek in a bowl.
-
Mix thoroughly until well blended.
-
Store in an airtight container.
-
Use 1-2 teaspoons for each cup of tea.
Why this PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas works for PCOS
At 3.2g of carbohydrates per serving, this PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 7mg of sodium per serving, this PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas recipe is designed to be PCOS-friendly. At 15 calories per serving with 0.4g of protein, it supports balanced blood sugar and hormonal health. It also provides 1.3g of fiber, which helps with insulin sensitivity.
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 15 calories, 0.4g protein (11%), 3.2g carbs, 0.2g fat. Plus 1.3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 15 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment