PCOS Meal Planner › Recipes
PCOS-Friendly Snack

PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas

A simple, PCOS-friendly spice blend that can be added to teas for a health boost.

5 minutes
2 servings
15 cal / serving
Print / Save as PDF

This PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas is a PCOS-friendly recipe with 15 calories, 0.4g protein, and 3.2g carbs per serving. Ready in 5 minutes. High in fiber (1.3g), which supports insulin sensitivity.

Nutrition per Serving

15 Calories
0.4g Protein
3.2g Carbs
0.2g Fat
This recipe includes two main ingredients: ground cinnamon and ground fenugreek. Both spices are known for their low Glycemic Index (GI) and health benefits, especially for those with PCOS. Grocery list: Ground Cinnamon, Ground Fenugreek.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 2

Instructions

  1. Combine equal parts of ground cinnamon and ground fenugreek in a bowl.

  2. Mix thoroughly until well blended.

  3. Store in an airtight container.

  4. Use 1-2 teaspoons for each cup of tea.

Why this works for PCOSPER SERVING15 cal · 0.4g protein · 1.3g fibre · 0.2g sugarWHY THIS WORKS FOR PCOSLow in sugarOnly 0.2g per serving, gentle on insulinModerate carbs3.2g per serving keeps the meal balancedPCOS Meal Planner · pcosmealplanner.com
The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
This PCOS-friendly spice mix is a simple and effective way to combat insulin resistance. Cinnamon and fenugreek are both known for their ability to lower blood sugar levels and improve insulin sensitivity, making this spice mix a great addition to any PCOS diet. Not only does it add flavor to your teas, but it also provides a host of nutritional benefits. Cinnamon is rich in antioxidants and has anti-inflammatory properties, while fenugreek is a good source of minerals like iron and magnesium. Both spices are also low in calories and high in fiber, helping you feel full and satisfied.

Why this PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas works for PCOS

At 3.2g of carbohydrates per serving, this PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.

A PCOS-friendly snack like this PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

At 7mg of sodium per serving, this PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas recipe is designed to be PCOS-friendly. At 15 calories per serving with 0.4g of protein, it supports balanced blood sugar and hormonal health. It also provides 1.3g of fiber, which helps with insulin sensitivity.

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 15 calories, 0.4g protein (11%), 3.2g carbs, 0.2g fat. Plus 1.3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Snack. At 15 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Snack Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

PCOS and Heavy Periods: Treatment Options and Management Strategies Living Your Best, Healthiest Life with PCOS in Your 30s N-Acetylcysteine (NAC) for PCOS: Benefits, Uses, and Considerations More PCOS Articles...

More PCOS-Friendly Recipes

Birthday Cake Cookies Recipe | Myrecipes Jerk Vegetable Cubano Blueberry-Cinnamon Campfire Bread Recipe Finger Sandwiches Recipe BBQ Brisket Sandwiches with Quick Slaw Browse All Recipes...