PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Snack

This PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas is a PCOS-friendly recipe with 15 calories, 0.4g protein, and 3.2g carbs per serving. Ready in 5 minutes. High in fiber (1.3g), which supports insulin sensitivity.

Nutrition per Serving

15 Calories

0.4g Protein

3.2g Carbs

0.2g Fat

This recipe includes two main ingredients: ground cinnamon and ground fenugreek. Both spices are known for their low Glycemic Index (GI) and health benefits, especially for those with PCOS. Grocery list: Ground Cinnamon, Ground Fenugreek.

Ingredients

2 tablespoons of ground cinnamon (US)
30 grams (Metric); 2 tablespoons of ground fenugreek (US)
30 grams (Metric)

Instructions

Combine equal parts of ground cinnamon and ground fenugreek in a bowl.
Mix thoroughly until well blended.
Store in an airtight container.
Use 1-2 teaspoons for each cup of tea.

This PCOS-friendly spice mix is a simple and effective way to combat insulin resistance. Cinnamon and fenugreek are both known for their ability to lower blood sugar levels and improve insulin sensitivity, making this spice mix a great addition to any PCOS diet. Not only does it add flavor to your teas, but it also provides a host of nutritional benefits. Cinnamon is rich in antioxidants and has anti-inflammatory properties, while fenugreek is a good source of minerals like iron and magnesium. Both spices are also low in calories and high in fiber, helping you feel full and satisfied.

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Frequently Asked Questions

Is PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas good for PCOS?

Yes, this PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas recipe is designed to be PCOS-friendly. At 15 calories per serving with 0.4g of protein, it supports balanced blood sugar and hormonal health. It also provides 1.3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 15 calories, 0.4g protein (11%), 3.2g carbs, 0.2g fat. Plus 1.3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 15 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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