PCOS Insulin Resistance Combating Spice Mix - Cinnamon and Fenugreek Spice Blend for Teas - PCOS-Friendly Recipe
Nutrition per Serving
15
Calories
0.4g
Protein
3.2g
Carbs
0.2g
Fat
This recipe includes two main ingredients: ground cinnamon and ground fenugreek. Both spices are known for their low Glycemic Index (GI) and health benefits, especially for those with PCOS. Grocery list: Ground Cinnamon, Ground Fenugreek.
Ingredients
- 2 tablespoons of ground cinnamon (US)
- 30 grams (Metric); 2 tablespoons of ground fenugreek (US)
- 30 grams (Metric)
Instructions
- Combine equal parts of ground cinnamon and ground fenugreek in a bowl.
- Mix thoroughly until well blended.
- Store in an airtight container.
- Use 1-2 teaspoons for each cup of tea.
This PCOS-friendly spice mix is a simple and effective way to combat insulin resistance. Cinnamon and fenugreek are both known for their ability to lower blood sugar levels and improve insulin sensitivity, making this spice mix a great addition to any PCOS diet. Not only does it add flavor to your teas, but it also provides a host of nutritional benefits. Cinnamon is rich in antioxidants and has anti-inflammatory properties, while fenugreek is a good source of minerals like iron and magnesium. Both spices are also low in calories and high in fiber, helping you feel full and satisfied.
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