This PCOS Friendly Veggie Noodles - Sweet Potato Noodles with Sage Brown Butter is a PCOS-friendly recipe with 320 calories, 6g protein, and 48g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Spiralize the sweet potatoes into noodles.
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Melt the butter in a large skillet over medium heat.
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Add the sage leaves and cook until crispy.
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Add the sweet potato noodles and cook until tender.
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Season with salt and pepper to taste. Serve warm.
Why this PCOS Friendly Veggie Noodles - Sweet Potato Noodles with Sage Brown Butter works for PCOS
The 48g of carbohydrates here come paired with 6g of fibre, which slows glucose absorption and produces a flatter post-meal blood sugar curve. Fibre is one of the most under-rated tools for PCOS: it feeds gut bacteria that produce short-chain fatty acids linked to improved insulin sensitivity, and it modestly lowers circulating androgens by binding bile acids in the gut.
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
At 123mg of sodium per serving, this PCOS Friendly Veggie Noodles - Sweet Potato Noodles with Sage Brown Butter fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Friendly Veggie Noodles - Sweet Potato Noodles with Sage Brown Butter recipe is designed to be PCOS-friendly. At 320 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.
This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 320 calories, 6g protein (8%), 48g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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