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Dinner: PCOS Friendly Veggie Noodles - Sweet Potato Noodles with Sage Brown Butter
Grocery List: Sweet potatoes, unsalted butter, fresh sage leaves, salt, and pepper. The sweet potatoes have a low GI, making this recipe perfect for those with PCOS.
This recipe is packed with nutrients beneficial for PCOS, such as fiber, potassium, and vitamin A. Fiber helps regulate blood sugar levels, while potassium can help lower blood pressure. Vitamin A is essential for vision, immune function, and reproduction. The sweet potatoes used in this recipe have a low GI, which is beneficial for those with PCOS as it helps regulate blood sugar levels.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 medium sweet potatoes, 2 tablespoons unsalted butter, 2 tablespoons fresh sage leaves, Salt and pepper to taste
Instructions
1. Spiralize the sweet potatoes into noodles. 2. Melt the butter in a large skillet over medium heat. 3. Add the sage leaves and cook until crispy. 4. Add the sweet potato noodles and cook until tender. 5. Season with salt and pepper to taste. Serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 12 g | ||
| Carbohydrate 48 g | ||
| Protein 6 g | ||
| Omega 3 0.10 g | ||
| Zinc 0.60 mg | ||
| Magnesium 54.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.4 mg | ||
| Calcium 76 mg | ||
| Cholesterol 31 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 7 g | ||
| Sodium 123 mg | ||
| Sugar 12 g | ||
| Potassium 762 mg | ||
| Vitamin A 32000 mcg | ||
| Vitamin C 5 mg | ||
| Fiber 6 g | ||
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