PCOS Friendly Veggie Noodles - Sweet Potato Noodles with Sage Brown Butter - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Friendly Veggie Noodles - Sweet Potato Noodles with Sage Brown Butter is a PCOS-friendly recipe with 320 calories, 6g protein, and 48g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

6g Protein

48g Carbs

12g Fat

Grocery List: Sweet potatoes, unsalted butter, fresh sage leaves, salt, and pepper. The sweet potatoes have a low GI, making this recipe perfect for those with PCOS.

Ingredients

2 medium sweet potatoes
2 tablespoons unsalted butter
2 tablespoons fresh sage leaves, Salt and pepper to taste

Instructions

Spiralize the sweet potatoes into noodles.
Melt the butter in a large skillet over medium heat.
Add the sage leaves and cook until crispy.
Add the sweet potato noodles and cook until tender.
Season with salt and pepper to taste. Serve warm.

This recipe is packed with nutrients beneficial for PCOS, such as fiber, potassium, and vitamin A. Fiber helps regulate blood sugar levels, while potassium can help lower blood pressure. Vitamin A is essential for vision, immune function, and reproduction. The sweet potatoes used in this recipe have a low GI, which is beneficial for those with PCOS as it helps regulate blood sugar levels.

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Frequently Asked Questions

Is PCOS Friendly Veggie Noodles - Sweet Potato Noodles with Sage Brown Butter good for PCOS?

Yes, this PCOS Friendly Veggie Noodles - Sweet Potato Noodles with Sage Brown Butter recipe is designed to be PCOS-friendly. At 320 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Noodles - Sweet Potato Noodles with Sage Brown Butter?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 6g protein (8%), 48g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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