PCOS Weight Loss Aid Drink - Matcha Green Tea Latte with Almond Milk - PCOS-Friendly Recipe
Nutrition per Serving
75
Calories
1g
Protein
10g
Carbs
2.5g
Fat
Grocery list: Unsweetened almond milk, matcha green tea powder, erythritol, cinnamon. This recipe has a low Glycemic Index (GI) due to the use of erythritol as a sweetener and almond milk.
Ingredients
- 1 cup of unsweetened almond milk (240 ml)
- 1 teaspoon of matcha green tea powder (2 grams)
- 1 tablespoon of erythritol (12 grams), A pinch of cinnamon
Instructions
- Heat the almond milk in a saucepan over medium heat until hot but not boiling.
- Add the matcha green tea powder to a cup.
- Pour a small amount of the hot almond milk into the cup and whisk until the matcha is fully dissolved.
- Add the rest of the almond milk and the erythritol, and whisk until frothy.
- Sprinkle with a pinch of cinnamon and serve.
This Matcha Green Tea Latte with Almond Milk is a great source of antioxidants, which can help reduce inflammation associated with PCOS. The matcha green tea powder is rich in EGCG, a type of catechin known to aid in weight loss and boost metabolism. Almond milk provides a dairy-free alternative that is low in calories and sugar, making it ideal for a PCOS-friendly diet. Erythritol is a low-calorie sweetener with a low glycemic index, making it a good choice for those looking to manage their blood sugar levels.
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