Root Vegetables and PCOS: Complete Cooking Guide
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Snack: PCOS Weight Loss Aid Drink - Matcha Green Tea Latte with Almond Milk
Grocery list: Unsweetened almond milk, matcha green tea powder, erythritol, cinnamon. This recipe has a low Glycemic Index (GI) due to the use of erythritol as a sweetener and almond milk.
This Matcha Green Tea Latte with Almond Milk is a great source of antioxidants, which can help reduce inflammation associated with PCOS. The matcha green tea powder is rich in EGCG, a type of catechin known to aid in weight loss and boost metabolism. Almond milk provides a dairy-free alternative that is low in calories and sugar, making it ideal for a PCOS-friendly diet. Erythritol is a low-calorie sweetener with a low glycemic index, making it a good choice for those looking to manage their blood sugar levels.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This recipe includes superfoods such as:
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1 cup of unsweetened almond milk (240 ml), 1 teaspoon of matcha green tea powder (2 grams), 1 tablespoon of erythritol (12 grams), A pinch of cinnamon
Instructions
1. Heat the almond milk in a saucepan over medium heat until hot but not boiling. 2. Add the matcha green tea powder to a cup. 3. Pour a small amount of the hot almond milk into the cup and whisk until the matcha is fully dissolved. 4. Add the rest of the almond milk and the erythritol, and whisk until frothy. 5. Sprinkle with a pinch of cinnamon and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 75 kcal | ||
| Fat 2.5 g | ||
| Carbohydrate 10 g | ||
| Protein 1 g | ||
| Zinc 0.70 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 160 mg | ||
| Potassium 180 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 1 g | ||
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