The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Palak rajma Masala is a popular north Indian curry prepared with red kidney beans and spinach.. palak rajma Masala is aromatic and flavorful ,healthy with thick delicious gravy.
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Ingredients:
garam masala powder 1 Teaspoons
green chilly paste 1 Tablespoons
turmeric pinch
salt to taste
onion chopped(medium size) 1 Numbers
ginger garlic chopped 1 Teaspoons
cumin seed 1/2 Teaspoons
oil 2 Tablespoons
Rajma 200 Grams
spinach chopped 1 Cup
coriander powder 1 Teaspoons
tomato puree 1/2 Cup
Directions:
Heat oil in a pan add cumin seeds, chopped ginger and garlic, saute it till raw flavor is gone then add chopped onions, salt, turmeric, cook this till onions are slightly golden in colour and add green chilly paste, saute it and add garam masala powder, coriander powder and add tomato puree mix this and put the lid on and let it cook for 5 minutes, then add boiled rajma mix this and put the lid on and cook for some and add chopped spinach cook this for some time then switch off the flame serve this with chapati, rice.
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Palak rajma Masala is a popular north Indian curry prepared with red kidney beans and spinach. This is one of the popular and common dishes from the Punjabi cuisine. palak rajma Masala is aromatic and flavorful ,healthy with thick delicious gravy.
Ingredients
spinach chopped 1 cup
Rajma 200 g
oil 2 tb
cumin seeds ½ ts
ginger garlic chopped 1 ts
onion chopped(medium size) 1 n
salt to taste
turmeric pinch
green chilly paste 1 tb
garam masala powder 1 ts
coriander powder 1 ts
tomato puree ½ cup
Heat oil in a pan add cumin seeds, chopped ginger and garlic, saute it till raw flavor is gone then add chopped onions, salt, turmeric, cook this till onions are slightly golden in colour and add green chilly paste, saute it and add garam masala powder, coriander powder and add tomato puree mix this and put the lid on and let it cook for 5 minutes, then add boiled rajma mix this and put the lid on and cook for some and add chopped spinach cook this for some time then switch off the flame
serve this with chapati, rice.
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Why this Palak Rajma Masala - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Is Palak Rajma Masala - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Palak Rajma Masala - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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