Dinner: Palak Rajma Masala - By VahChef @ VahRehVah.com

Palak rajma Masala is a popular north Indian curry prepared with red kidney beans and spinach.. palak rajma Masala is aromatic and flavorful ,healthy with thick delicious gravy. http://www.vahrehvah.com/palak-rajma-masala Ingredients: garam masala powder 1 Teaspoons green chilly paste 1 Tablespoons turmeric pinch salt to taste onion chopped(medium size) 1 Numbers ginger garlic chopped 1 Teaspoons cumin seed 1/2 Teaspoons oil 2 Tablespoons Rajma 200 Grams spinach chopped 1 Cup coriander powder 1 Teaspoons tomato puree 1/2 Cup Directions: Heat oil in a pan add cumin seeds, chopped ginger and garlic, saute it till raw flavor is gone then add chopped onions, salt, turmeric, cook this till onions are slightly golden in colour and add green chilly paste, saute it and add garam masala powder, coriander powder and add tomato puree mix this and put the lid on and let it cook for 5 minutes, then add boiled rajma mix this and put the lid on and cook for some and add chopped spinach cook this for some time then switch off the flame serve this with chapati, rice. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Palak rajma Masala is a popular north Indian curry prepared with red kidney beans and spinach. This is one of the popular and common dishes from the Punjabi cuisine. palak rajma Masala is aromatic and flavorful ,healthy with thick delicious gravy. Ingredients spinach chopped 1 cup Rajma 200 g oil 2 tb cumin seeds ½ ts ginger garlic chopped 1 ts onion chopped(medium size) 1 n salt to taste turmeric pinch green chilly paste 1 tb garam masala powder 1 ts coriander powder 1 ts tomato puree ½ cup Heat oil in a pan add cumin seeds, chopped ginger and garlic, saute it till raw flavor is gone then add chopped onions, salt, turmeric, cook this till onions are slightly golden in colour and add green chilly paste, saute it and add garam masala powder, coriander powder and add tomato puree mix this and put the lid on and let it cook for 5 minutes, then add boiled rajma mix this and put the lid on and cook for some and add chopped spinach cook this for some time then switch off the flame serve this with chapati, rice. Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

This recipe includes superfoods such as:

Spinach

Health benefits of Palak Rajma Masala - By VahChef @ VahRehVah.com

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

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Instructions

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