PCOS Keto Sushi Bowl - Salmon Avocado Sushi Bowl with Cauliflower Rice - PCOS-Friendly Recipe
Nutrition per Serving
550
Calories
30g
Protein
20g
Carbs
35g
Fat
Grocery list: cauliflower rice, avocado, cucumber, smoked salmon, sesame seeds, soy sauce, rice vinegar, wasabi paste, nori seaweed. GI: cauliflower rice (low), avocado (low), cucumber (low), smoked salmon (low), sesame seeds (low).
Ingredients
- 1 cup cauliflower rice (100g)
- 1/2 avocado (100g)
- 1/2 cucumber (52g)
- 2 oz smoked salmon (56g)
- 1 tsp sesame seeds (5g)
- 1 tbsp soy sauce (15ml)
- 1 tsp rice vinegar (5ml)
- 1/2 tsp wasabi paste (2g)
- 1 sheet nori seaweed (3g)
Instructions
- Prepare the cauliflower rice according to the package instructions.
- Slice the avocado and cucumber.
- Arrange the cauliflower rice, avocado, cucumber, and smoked salmon in a bowl.
- Sprinkle with sesame seeds.
- Mix the soy sauce, rice vinegar, and wasabi paste to make the dressing.
- Drizzle the dressing over the sushi bowl.
- Tear the nori sheet into pieces and sprinkle over the bowl.
This PCOS-friendly sushi bowl is a great source of omega-3 fatty acids from the smoked salmon, which can help reduce inflammation and improve insulin resistance. The avocado provides healthy monounsaturated fats, while the cauliflower rice is a low-carb alternative to regular rice. The sesame seeds add a touch of crunch and are a good source of calcium and magnesium, important for hormone balance. Enjoy this quick and easy meal that supports your PCOS management.
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