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PCOS Keto Sushi Bowl - Salmon Avocado Sushi Bowl with Cauliflower Rice - PCOS-Friendly Recipe

PCOS Keto Sushi Bowl - Salmon Avocado Sushi Bowl with Cauliflower Rice
Prep: 15 min
Cook: 5 min
Servings: 2
Dinner

This PCOS Keto Sushi Bowl - Salmon Avocado Sushi Bowl with Cauliflower Rice is a PCOS-friendly recipe with 550 calories, 30g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories
30g Protein
20g Carbs
35g Fat
Grocery list: cauliflower rice, avocado, cucumber, smoked salmon, sesame seeds, soy sauce, rice vinegar, wasabi paste, nori seaweed. GI: cauliflower rice (low), avocado (low), cucumber (low), smoked salmon (low), sesame seeds (low).

Ingredients

  • 1 cup cauliflower rice (100g)
  • 1/2 avocado (100g)
  • 1/2 cucumber (52g)
  • 2 oz smoked salmon (56g)
  • 1 tsp sesame seeds (5g)
  • 1 tbsp soy sauce (15ml)
  • 1 tsp rice vinegar (5ml)
  • 1/2 tsp wasabi paste (2g)
  • 1 sheet nori seaweed (3g)

Instructions

  1. Prepare the cauliflower rice according to the package instructions.
  2. Slice the avocado and cucumber.
  3. Arrange the cauliflower rice, avocado, cucumber, and smoked salmon in a bowl.
  4. Sprinkle with sesame seeds.
  5. Mix the soy sauce, rice vinegar, and wasabi paste to make the dressing.
  6. Drizzle the dressing over the sushi bowl.
  7. Tear the nori sheet into pieces and sprinkle over the bowl.
This PCOS-friendly sushi bowl is a great source of omega-3 fatty acids from the smoked salmon, which can help reduce inflammation and improve insulin resistance. The avocado provides healthy monounsaturated fats, while the cauliflower rice is a low-carb alternative to regular rice. The sesame seeds add a touch of crunch and are a good source of calcium and magnesium, important for hormone balance. Enjoy this quick and easy meal that supports your PCOS management.

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Frequently Asked Questions

Yes, this PCOS Keto Sushi Bowl - Salmon Avocado Sushi Bowl with Cauliflower Rice recipe is designed to be PCOS-friendly. At 550 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

This recipe takes about 20 minutes total. Prep time is 15 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 550 calories, 30g protein (22%), 20g carbs, 35g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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