Dinner: PCOS Keto Sushi Bowl - Salmon Avocado Sushi Bowl with Cauliflower Rice

Grocery list: cauliflower rice, avocado, cucumber, smoked salmon, sesame seeds, soy sauce, rice vinegar, wasabi paste, nori seaweed. GI: cauliflower rice (low), avocado (low), cucumber (low), smoked salmon (low), sesame seeds (low).

This PCOS-friendly sushi bowl is a great source of omega-3 fatty acids from the smoked salmon, which can help reduce inflammation and improve insulin resistance. The avocado provides healthy monounsaturated fats, while the cauliflower rice is a low-carb alternative to regular rice. The sesame seeds add a touch of crunch and are a good source of calcium and magnesium, important for hormone balance. Enjoy this quick and easy meal that supports your PCOS management.

Prep Time: 15 mins

Cook Time: 5 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Sushi Bowl - Salmon Avocado Sushi Bowl with Cauliflower Rice

Ingredients

1 cup cauliflower rice (100g), 1/2 avocado (100g), 1/2 cucumber (52g), 2 oz smoked salmon (56g), 1 tsp sesame seeds (5g), 1 tbsp soy sauce (15ml), 1 tsp rice vinegar (5ml), 1/2 tsp wasabi paste (2g), 1 sheet nori seaweed (3g)

Instructions

1. Prepare the cauliflower rice according to the package instructions. 2. Slice the avocado and cucumber. 3. Arrange the cauliflower rice, avocado, cucumber, and smoked salmon in a bowl. 4. Sprinkle with sesame seeds. 5. Mix the soy sauce, rice vinegar, and wasabi paste to make the dressing. 6. Drizzle the dressing over the sushi bowl. 7. Tear the nori sheet into pieces and sprinkle over the bowl.