PCOS Breakfast Sandwich - Egg White and Spinach Breakfast Sandwich on Cloud Bread
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
8g
Fat
This recipe includes a grocery list of egg whites, spinach, cloud bread, olive oil, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.
Ingredients
4 egg whites, 1 cup of spinach, 2 slices of cloud bread, 1 tbsp of olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a non-stick pan. 2. Add the spinach and sauté until wilted. 3. In a separate bowl, whisk the egg whites until frothy. 4. Pour the egg whites over the spinach and cook until set. 5. Season with salt and pepper. 6. Place the egg and spinach mixture between the two slices of cloud bread to make a sandwich.
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