Breakfast: PCOS Breakfast Sandwich - Egg White and Spinach Breakfast Sandwich on Cloud Bread

This recipe includes a grocery list of egg whites, spinach, cloud bread, olive oil, salt, and pepper. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.

This PCOS-friendly breakfast sandwich is packed with protein from egg whites and is low in carbs thanks to the cloud bread. The spinach provides a good source of iron and vitamin A. The monounsaturated fats from the olive oil can help with insulin resistance, a common issue in PCOS. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Sandwich - Egg White and Spinach Breakfast Sandwich on Cloud Bread

Ingredients

4 egg whites, 1 cup of spinach, 2 slices of cloud bread, 1 tbsp of olive oil, salt and pepper to taste

Instructions

1. Heat the olive oil in a non-stick pan. 2. Add the spinach and sauté until wilted. 3. In a separate bowl, whisk the egg whites until frothy. 4. Pour the egg whites over the spinach and cook until set. 5. Season with salt and pepper. 6. Place the egg and spinach mixture between the two slices of cloud bread to make a sandwich.