Lunch: PCOS Metformin Friendly Lunch - Turkey and Avocado Lettuce Wraps

Grocery list: Ground turkey, ripe avocado, olive oil, large lettuce leaves, red onion, cumin, paprika, salt, and pepper. The main ingredients in this recipe have a low Glycemic Index (GI), making it suitable for PCOS.

This PCOS-friendly lunch recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The turkey provides lean protein, while the avocado is a great source of healthy fats and fiber. These nutrients can help regulate blood sugar levels, which is crucial for PCOS management. The lettuce wraps make this a low-carb meal, further aiding in blood sugar control. Enjoy this easy, fast, and personalized meal that brings variety to your diet while offering emotional benefits such as empowerment, relief, and control over your PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Metformin Friendly Lunch - Turkey and Avocado Lettuce Wraps

Ingredients

1/2 pound (225g) ground turkey, 1 ripe avocado, 1 tablespoon (15ml) olive oil, 4 large lettuce leaves, 1/2 red onion, 1/2 teaspoon (2.5g) cumin, 1/2 teaspoon (2.5g) paprika, Salt and pepper to taste

Instructions

1. Heat olive oil in a pan over medium heat. 2. Add ground turkey, cumin, paprika, salt, and pepper. Cook until turkey is browned. 3. Dice red onion and avocado. 4. Lay out lettuce leaves and divide the cooked turkey among them. 5. Top with diced onion and avocado. 6. Roll up the lettuce leaves and serve.

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