PCOS Metformin Friendly Lunch - Turkey and Avocado Lettuce Wraps - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 pound (225g) ground turkey
- 1 ripe avocado
- 1 tablespoon (15ml) olive oil
- 4 large lettuce leaves
- 1/2 red onion
- 1/2 teaspoon (2.5g) cumin
- 1/2 teaspoon (2.5g) paprika, Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add ground turkey, cumin, paprika, salt, and pepper. Cook until turkey is browned.
- Dice red onion and avocado.
- Lay out lettuce leaves and divide the cooked turkey among them.
- Top with diced onion and avocado.
- Roll up the lettuce leaves and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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