Breakfast: PCOS Friendly Protein Smoothie - Blueberry Muffin Protein Smoothie

Grocery list: almond milk, vanilla protein powder, frozen blueberries, ripe banana, rolled oats, chia seeds, cinnamon. The GI of the main ingredients is low, which is beneficial for PCOS.

This PCOS-friendly smoothie is packed with protein, fiber, and antioxidants. The protein and fiber help to regulate blood sugar levels, which is crucial for managing PCOS. The blueberries provide a good source of antioxidants, which can help reduce inflammation associated with PCOS. The chia seeds provide omega-3 fatty acids, which can also help reduce inflammation.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Smoothie - Blueberry Muffin Protein Smoothie

Ingredients

1 cup unsweetened almond milk (240ml), 1 scoop vanilla protein powder (30g), 1 cup frozen blueberries (150g), 1/2 ripe banana (60g), 1/4 cup rolled oats (20g), 1 tablespoon chia seeds (15g), 1/2 teaspoon cinnamon (1.3g)

Instructions

1. Combine all ingredients in a blender. 2. Blend on high until smooth. 3. Pour into two glasses and serve immediately.