PCOS Friendly Protein Smoothie - Blueberry Muffin Protein Smoothie
Nutrition per Serving
250
Calories
20g
Protein
30g
Carbs
5g
Fat
Grocery list: almond milk, vanilla protein powder, frozen blueberries, ripe banana, rolled oats, chia seeds, cinnamon. The GI of the main ingredients is low, which is beneficial for PCOS.
Ingredients
1 cup unsweetened almond milk (240ml), 1 scoop vanilla protein powder (30g), 1 cup frozen blueberries (150g), 1/2 ripe banana (60g), 1/4 cup rolled oats (20g), 1 tablespoon chia seeds (15g), 1/2 teaspoon cinnamon (1.3g)
Instructions
1. Combine all ingredients in a blender. 2. Blend on high until smooth. 3. Pour into two glasses and serve immediately.
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