Best iodine-rich foods for PCOS
Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.
Grocery list: almond milk, vanilla protein powder, frozen blueberries, ripe banana, rolled oats, chia seeds, cinnamon. The GI of the main ingredients is low, which is beneficial for PCOS.
This PCOS-friendly smoothie is packed with protein, fiber, and antioxidants. The protein and fiber help to regulate blood sugar levels, which is crucial for managing PCOS. The blueberries provide a good source of antioxidants, which can help reduce inflammation associated with PCOS. The chia seeds provide omega-3 fatty acids, which can also help reduce inflammation.
This recipe includes superfoods such as:
1 cup unsweetened almond milk (240ml), 1 scoop vanilla protein powder (30g), 1 cup frozen blueberries (150g), 1/2 ripe banana (60g), 1/4 cup rolled oats (20g), 1 tablespoon chia seeds (15g), 1/2 teaspoon cinnamon (1.3g)
1. Combine all ingredients in a blender. 2. Blend on high until smooth. 3. Pour into two glasses and serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 5 g | ||
Carbohydrate 30 g | ||
Protein 20 g | ||
Omega 3 2.00 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 150 mg | ||
Sugar 15 g | ||
Potassium 400 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 10 mg | ||
Fiber 7 g |
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