PCOS Friendly Protein Smoothie - Blueberry Muffin Protein Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Friendly Protein Smoothie - Blueberry Muffin Protein Smoothie is a PCOS-friendly recipe with 250 calories, 20g protein, and 30g carbs per serving. Ready in 5 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

30g Carbs

5g Fat

Grocery list: almond milk, vanilla protein powder, frozen blueberries, ripe banana, rolled oats, chia seeds, cinnamon. The GI of the main ingredients is low, which is beneficial for PCOS.

Ingredients

1 cup unsweetened almond milk (240ml)
1 scoop vanilla protein powder (30g)
1 cup frozen blueberries (150g)
1/2 ripe banana (60g)
1/4 cup rolled oats (20g)
1 tablespoon chia seeds (15g)
1/2 teaspoon cinnamon (1.3g)

Instructions

Combine all ingredients in a blender.
Blend on high until smooth.
Pour into two glasses and serve immediately.

This PCOS-friendly smoothie is packed with protein, fiber, and antioxidants. The protein and fiber help to regulate blood sugar levels, which is crucial for managing PCOS. The blueberries provide a good source of antioxidants, which can help reduce inflammation associated with PCOS. The chia seeds provide omega-3 fatty acids, which can also help reduce inflammation.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Protein Smoothie - Blueberry Muffin Protein Smoothie good for PCOS?

Yes, this PCOS Friendly Protein Smoothie - Blueberry Muffin Protein Smoothie recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Smoothie - Blueberry Muffin Protein Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 30g carbs, 5g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes