PCOS Friendly Protein Smoothie - Blueberry Muffin Protein Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
30g
Carbs
5g
Fat
Grocery list: almond milk, vanilla protein powder, frozen blueberries, ripe banana, rolled oats, chia seeds, cinnamon. The GI of the main ingredients is low, which is beneficial for PCOS.
Ingredients
- 1 cup unsweetened almond milk (240ml)
- 1 scoop vanilla protein powder (30g)
- 1 cup frozen blueberries (150g)
- 1/2 ripe banana (60g)
- 1/4 cup rolled oats (20g)
- 1 tablespoon chia seeds (15g)
- 1/2 teaspoon cinnamon (1.3g)
Instructions
- Combine all ingredients in a blender.
- Blend on high until smooth.
- Pour into two glasses and serve immediately.
This PCOS-friendly smoothie is packed with protein, fiber, and antioxidants. The protein and fiber help to regulate blood sugar levels, which is crucial for managing PCOS. The blueberries provide a good source of antioxidants, which can help reduce inflammation associated with PCOS. The chia seeds provide omega-3 fatty acids, which can also help reduce inflammation.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment