Dinner: Bacon Rice

Tasty, filling rice dish with bacon, onions and mushrooms.

This recipe includes superfoods such as:

Brown Rice

Health benefits of Bacon Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cube beef stock
31 g lean bacon (2 slices)
4 medium mushrooms, chopped
1 large red onion, chopped
75 g wholemeal brown rice

Instructions

1. Add wholemeal brown rice to saucepan of water and boil for the amount of time stated on packet.

2. Fry chopped onion and mushrooms in another saucepan using low calorie spray. Alternatively, you could boil in water until tender.

3. Grill or microwave 2 slices of lean bacon until tender.

4. Add beef stock cube (e.g. Oxo) to rice when nearly cooked and stir in.

5. Add cooked onions, mushrooms and chopped bacon to rice, before serving and stir in. Keep stirring until water is absorbed.

6. Can be eaten on its own or add zero point vegetables such as carrots, cauliflower, broccoli, green beans.

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