Bacon Rice - PCOS-Friendly Recipe
This Bacon Rice is a PCOS-friendly recipe with 505 calories, 13.78g protein, and 76.24g carbs per serving. Ready in 30 minutes. High in fiber (5.4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cube beef stock
- 31 g lean bacon (2 slices)
- 4 medium mushrooms, chopped
- 1 large red onion, chopped
- 75 g wholemeal brown rice
Instructions
- Add wholemeal brown rice to saucepan of water and boil for the amount of time stated on packet.
- Fry chopped onion and mushrooms in another saucepan using low calorie spray. Alternatively, you could boil in water until tender.
- Grill or microwave 2 slices of lean bacon until tender.
- Add beef stock cube (e.g. Oxo) to rice when nearly cooked and stir in.
- Add cooked onions, mushrooms and chopped bacon to rice, before serving and stir in. Keep stirring until water is absorbed.
- Can be eaten on its own or add zero point vegetables such as carrots, cauliflower, broccoli, green beans.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Bacon Rice contribute to your health goals:
- Beef: Zinc supports hormone production and immune function
- Brown rice: Provides magnesium and B vitamins important for PCOS management
- Mushroom: Vitamin D deficiency is common in PCOS and supplementation may improve symptoms
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Bacon Rice can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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Frequently Asked Questions
Yes, this Bacon Rice recipe is designed to be PCOS-friendly. At 505 calories per serving with 13.78g of protein, it supports balanced blood sugar and hormonal health. It also provides 5.4g of fiber, which helps with insulin sensitivity.
This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes.
Per serving: 505 calories, 13.78g protein (11%), 76.24g carbs, 16.65g fat. Plus 5.4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 505 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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