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Dinner: Bacon Rice
Tasty, filling rice dish with bacon, onions and mushrooms.
This recipe includes superfoods such as:
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1 cube beef stock
31 g lean bacon (2 slices)
4 medium mushrooms, chopped
1 large red onion, chopped
75 g wholemeal brown rice
Instructions
1. Add wholemeal brown rice to saucepan of water and boil for the amount of time stated on packet.
2. Fry chopped onion and mushrooms in another saucepan using low calorie spray. Alternatively, you could boil in water until tender.
3. Grill or microwave 2 slices of lean bacon until tender.
4. Add beef stock cube (e.g. Oxo) to rice when nearly cooked and stir in.
5. Add cooked onions, mushrooms and chopped bacon to rice, before serving and stir in. Keep stirring until water is absorbed.
6. Can be eaten on its own or add zero point vegetables such as carrots, cauliflower, broccoli, green beans.
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Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 505 kcal | ||
| Fat 16.65 g | ||
| Carbohydrate 76.24 g | ||
| Protein 13.78 g | ||
| Iron 11 mg | ||
| Calcium 5 mg | ||
| Cholesterol 21 mg | ||
| Monounsaturated Fat 7.1 g | ||
| Polyunsaturated Fat 2.56 g | ||
| Saturated Fat 5.23 g | ||
| Sodium 1136 mg | ||
| Sugar 8.77 g | ||
| Potassium 691 mg | ||
| Vitamin C 19 mg | ||
| Fiber 5.4 g | ||
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