Banana Blast - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium banana
- 1 scoop vanilla soy protein powder
- 1 tsp light brown sugar
- 1 tsp vanilla extract
- 1 cup 1% fat milk
Instructions
- Place all ingredients in blender with a couple ice cubes. Blend until it's smooth.
- Drink immediately or store in refrigerator. Drink within 48 hours or it will separate.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Banana Blast can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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