Dinner: Spicy Chicken Tortilla Casserole

Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Spicy Chicken Tortilla Casserole

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

16 oz boneless skinless chicken breasts
4 cups canned petite diced tomatoes
3 tbsp chipotle pepper sauce
4 oz Monterey Jack cheese
10 oz corn tortilla chips
1 can reduced sodium chicken broth
1/4 tsp salt
1 1/2 tbsps vegetable oil
fresh cilantro, chopped
2 cloves garlic, finely chopped
1 cup chopped onion

Instructions

1. Arrange tortilla chips in a 13x9" baking dish and sprinkle with chicken.

2. Heat oil in a large saucepan over medium-high heat; add onion and cook until tender and lightly browned, about 7 minutes.

3. Stir in garlic and cook 1 minute.

4. Add tomatoes, broth, Tabasco chipotle sauce, and salt.

5. Bring to a boil, reduce heat, and simmer 5 minutes.

6. Stir in cilantro and pour evenly over chips.

7. Sprinkle with cheese and bake in a 400 °F (200 °C) oven until lightly browned and bubbly, about 15 minutes.

8. Serve immediately.

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