Spicy Sauteed Broccoli
Nutrition per Serving
78
Calories
2.36g
Protein
3.58g
Carbs
7.08g
Fat
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Ingredients
3 servings organic broccoli
2 servings organic extra virgin olive oil
2 servings all natural sea salt
1 tsp crushed red pepper
1 tsp organic minced garlic
1 tsp organic minced ginger
Instructions
1. Add oil to a sauté pan and heat.
2. Add ginger, garlic and crushed red pepper (if using red pepper seeds, break them up by using the heal of your hand to release the hot oils into the olive oil), and salt.
3. Sauté for only a minute or two.
4. Add broccoli and sauté until florets begin to darken or lightly brown. Serve.
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