Fried sea foods and mixed veggies with panko, 炸海鮮, 什菜跟麵包糠 - PCOS-Friendly Recipe

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 一條魚柳 醃料: 1/3 茶匙鹽, 半茶匙檸檬汁, 少訐糖和胡椒粉, 1 茶匙紹興酒拌勻. 2. 5 只蝦 醃料: 少訐盬, 糖和胡椒粉拌勻. 3. 一條墨魚 醃料: 少訐盬, 糖放胡椒粉拌勻 4. 一個洋蔥 5. 5 粒生芥蘭花 6. 一些青椒 7. 一些紅椒 8. 一些北海道南瓜 汁1 ) 甜酸汁: 1. 1 湯匙油 2. 1 粒蒜頭, 切粒 3. 4 湯匙茄汁 4. 2 湯匙茄糕 5. 150 ml = 5 fl oz, 水 6. 2 茶匙雞粉 7. 3 茶匙糖 8. 2 茶匙泰雞醬 9. 打獻: 2 茶匙豆粉加 3 茶匙水 10. 一些菠蘿粒 汁2 ) yogurt 汁: 1. 3 茶匙 whrip cream = 沙津醬 2. 150 克 = 5. 30 oz, yogurt 3. 1 茶匙糖 4. 少訐胡椒粉 5. 芫茜和蔥碎 炸粉: 1. 130 克 = 4 , 60 oz, 韓國天婦羅炸粉 2. 160 ml = 5. 40 fl oz, 雪櫃凍水, 如太杰加少訐凍水 ( 炸粉料不夠要做多半份) 一些麵包糠放碟 適量炸油 Ingredients: 1. fish filet marinade: 1/3 tsp salt, 1/2 tsp lemon juice, a pinch of sugar and pepper, 1 tsp shaoxing wine. 2. 5 shrimps marinade: a pinch of salt, sugar and pepper. 3: cuttle fish marinade; a pinch of salt, sugar and pepper 4. an onion 5. 5 raw brocoli 6. some green bell pepper 7. some red bell pepper 8. some Hokkaido pumpkin dip 1 ) sweet and sour 1. 1 tbsp oil 2. 1 chopped garlic 3. 4 tbsp ketchup 4. 2 tbsp tomato paste 5. 150 ml = 5 fl oz, water 6. 2 tsp chicken powder 7. 3 tsp sugar 8. 2 tbsp thai, sweet chilli sauce 9. thickener: 2 tsp corn starch add 3 tsp water 10. some pineapple sauce 2 ) yogurt 1. 3 tsp whip cream 2. 150 grams = 5. 30 oz, yogurt 3. 1 tsp sugar 4. a pinch of pepper 5. some chopped coriander and spring onion frying mix: 1. 130 grams = 4. 60 oz, tempura frying mix 2. 160 ml = 5. 40 fl oz, ice water from fridge ( if not enough frying batter, you can make some more ) some panko = breadcrumbs deep frying oil