Dinner: Fried sea foods and mixed veggies with panko, 炸海鮮, 什菜跟麵包糠

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 一條魚柳 醃料: 1/3 茶匙鹽, 半茶匙檸檬汁, 少訐糖和胡椒粉, 1 茶匙紹興酒拌勻. 2. 5 只蝦 醃料: 少訐盬, 糖和胡椒粉拌勻. 3. 一條墨魚 醃料: 少訐盬, 糖放胡椒粉拌勻 4. 一個洋蔥 5. 5 粒生芥蘭花 6. 一些青椒 7. 一些紅椒 8. 一些北海道南瓜 汁1 ) 甜酸汁: 1. 1 湯匙油 2. 1 粒蒜頭, 切粒 3. 4 湯匙茄汁 4. 2 湯匙茄糕 5. 150 ml = 5 fl oz, 水 6. 2 茶匙雞粉 7. 3 茶匙糖 8. 2 茶匙泰雞醬 9. 打獻: 2 茶匙豆粉加 3 茶匙水 10. 一些菠蘿粒 汁2 ) yogurt 汁: 1. 3 茶匙 whrip cream = 沙津醬 2. 150 克 = 5. 30 oz, yogurt 3. 1 茶匙糖 4. 少訐胡椒粉 5. 芫茜和蔥碎 炸粉: 1. 130 克 = 4 , 60 oz, 韓國天婦羅炸粉 2. 160 ml = 5. 40 fl oz, 雪櫃凍水, 如太杰加少訐凍水 ( 炸粉料不夠要做多半份) 一些麵包糠放碟 適量炸油 Ingredients: 1. fish filet marinade: 1/3 tsp salt, 1/2 tsp lemon juice, a pinch of sugar and pepper, 1 tsp shaoxing wine. 2. 5 shrimps marinade: a pinch of salt, sugar and pepper. 3: cuttle fish marinade; a pinch of salt, sugar and pepper 4. an onion 5. 5 raw brocoli 6. some green bell pepper 7. some red bell pepper 8. some Hokkaido pumpkin dip 1 ) sweet and sour 1. 1 tbsp oil 2. 1 chopped garlic 3. 4 tbsp ketchup 4. 2 tbsp tomato paste 5. 150 ml = 5 fl oz, water 6. 2 tsp chicken powder 7. 3 tsp sugar 8. 2 tbsp thai, sweet chilli sauce 9. thickener: 2 tsp corn starch add 3 tsp water 10. some pineapple sauce 2 ) yogurt 1. 3 tsp whip cream 2. 150 grams = 5. 30 oz, yogurt 3. 1 tsp sugar 4. a pinch of pepper 5. some chopped coriander and spring onion frying mix: 1. 130 grams = 4. 60 oz, tempura frying mix 2. 160 ml = 5. 40 fl oz, ice water from fridge ( if not enough frying batter, you can make some more ) some panko = breadcrumbs deep frying oil

This recipe includes superfoods such as:

Lemon

Health benefits of Fried sea foods and mixed veggies with panko, 炸海鮮, 什菜跟麵包糠

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

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Instructions

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