Chilli Con Carne - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Chilli Con Carne is a delicious, hearty meal that can be made with basic ingredients. Beef, onion, garlic, chilli and tomato passata are combined to create a rich meaty dish. Serve with rice, pasta or vegetables - give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 500g Beef Mince (Ground Beef) 1 Large Brown Onion (chopped) 1 Clove of Garlic (crushed) 1 Long Red Chilli (chopped, seeds removed) 700g Jar of Tomato Passata sauce (pureed tomatoes) 2 x 400g Cans of Red Kidney Beans (drained and rinsed) 1 Teaspoon of Ground Chilli Powder Olive Oil Salt and Pepper Serve with Rice, Pasta, Vegetables or on it's own! Preparation Time: About 10 minutes Cooking Time: About 20 minutes SERVES 4 - 6 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license. All content created by me using iMovie 11 video editing software - except music "Bright Wish" and "Peppy Pepe" which is by Kevin MacLeod of http://incompetech.com (used with permission under Creative Commons license - Royalty free music)