Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Satay Noodle Salad is a no-fuss meal, perfect for weekday lunches. Cooked noodles are combined with spring onions, red capsicum and bean sprouts, then smothered in a delicious home made satay sauce - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
440g Packet of Noodles (separated, drained and cooled - I used thin egg noodles)
1 Tablespoon of Garlic Infused Olive Oil
1 Tablespoon of Sesame Oil
1 Tablespoon of Soy Sauce
2 Tablespoons of Sweet Chilli Sauce
2 Tablespoons of Lemon Juice
3 Tablespoons of Smooth Peanut Butter
2 Spring Onions (chopped)
Handful of Bean Sprouts
1 Red Capsicum / Bell Pepper (cored and sliced)
Chopped Fresh Coriander
Preparation Time: About 10 minutes
SERVES 6 - 8
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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