Peanut Satay Noodle Salad - PCOS-Friendly Recipe

Peanut Satay Noodle Salad
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Satay Noodle Salad is a no-fuss meal, perfect for weekday lunches. Cooked noodles are combined with spring onions, red capsicum and bean sprouts, then smothered in a delicious home made satay sauce - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 440g Packet of Noodles (separated, drained and cooled - I used thin egg noodles) 1 Tablespoon of Garlic Infused Olive Oil 1 Tablespoon of Sesame Oil 1 Tablespoon of Soy Sauce 2 Tablespoons of Sweet Chilli Sauce 2 Tablespoons of Lemon Juice 3 Tablespoons of Smooth Peanut Butter 2 Spring Onions (chopped) Handful of Bean Sprouts 1 Red Capsicum / Bell Pepper (cored and sliced) Chopped Fresh Coriander Preparation Time: About 10 minutes SERVES 6 - 8 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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