Creamy Tuna Fettuccine - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE:
http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11
ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS:
http://www.lulu.com/spotlight/onepotchef
PLEASE SUBSCRIBE!
http://au.youtube.com/subscription_center?add_user=OnePotChefShow
FOLLOW ME!
http://www.twitter.com/onepotchef
Tuna Fettuccine is a delicious main meal that is quick to prepare and great for filling up the whole family. Using just basic pantry and fridge ingredients, this meal can be cooked and on the table in around 30 mins!
=================
RECIPE FACT SHEET
=================
INGREDIENTS IN THIS DISH:
500g Fettuccine Pasta (boiled)
1 Large Can of Tuna in Spring Water (drained)
2 Tablespoons of Butter or Margarine
3 Tablespoons of Flour
1 Egg
3 Cups of Milk
1 Can of Diced Tomatoes
Salt and Pepper
Preperation Time: 5 minutes
Cooking Time: 20 mins
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a converstion chart if using Imperial)
Music by Kevin McLeod (Used with Permission)
http://incompetech.com
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment