Dinner: Paua fritters

http://www.maangchi.com/recipe/paua-fritters If you want to learn about Mere, check this out. http://www.maangchi.com/fans/mere-marshall This is my blog post about meeting Mere and her family, friends. http://www.maangchi.com/blog/gapshida-rotorua Paua fritters Ingredients (for 4 servings): 2 cups minced paua (abalone) 1 sliced bread, processed into crumbs 2 tbs flour ¼ ts baking powder 1 egg 1 ts salt, and ground black pepper to taste 1 ts of thyme leaves ¼ cup chopped shallots 1 ½ tbs milk Olive oil for frying Directions: Put all the ingredients except for the vegetable oil into a large bowl. Combine well. Heat up a fry pan and add olive oil. When the oil is hot, place 2-3 tbs amounts of the paua mixture in the pan. Press down a little, keeping them in a round shape. Cook for about 5 minutes per side at medium heat. Place cooked paua fritters on absorbant paper and keep warm while finishing the remaining fritters. Taro chips Ingredients (2-4 servings): 1 cup's worth of taro, peeled, washed, pat dried, and sliced thinly Directions: Shallow fry the slices in vegetable oil until they are lightly browned and crisp. Place on a paper towel to drain. Serve with pauafritters and tofu and dill cream. Tofu and dill cream sauce This is a very creamy yet light sauce/cream that is nice with both paua and taro chips. Ingredients (for 4 servings): 1 package of soft tofu (a little more than 1 cup) 1 tbs chopped dill leaves 1 clove of garlic juice of ½ lemon ½ ts white pepper 1ts salt 1 tbs olive oil Directions: Place all ingredients in a food processor. Process until the dill is well combined with tofu.

This recipe includes superfoods such as:

Lemon

Health benefits of Paua fritters

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

See video for ingredients

Instructions

See video for instructions