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Dinner: Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
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Get it now →Ingredients
2 tsps sesame oil
1 tsp garlic, finely chopped
1 tsp ginger, grated
2 oz green onion, finely chopped (1/4 cup)
2 1/2 oz sherry
1 lb orange roughy fillets
3 tbsps soy sauce
Instructions
1. Pre-heat oven to 400 °F (200 °C).
2. Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger and garlic in small bowl.
3. Place fish fillets in ovenproof casserole dish.
4. Drizzle marinade over fish and bake for 12 minutes or until the fish flakes easily.
5. Cod, sole, or flounder can be used instead or orange roughy.
6. Note: based on recipe from the South Beach Cookbook.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 291 kcal | ||
| Fat 6.16 g | ||
| Carbohydrate 8.68 g | ||
| Protein 39.3 g | ||
| Iron 38 mg | ||
| Calcium 10 mg | ||
| Cholesterol 136 mg | ||
| Monounsaturated Fat 2.34 g | ||
| Polyunsaturated Fat 2.15 g | ||
| Saturated Fat 0.68 g | ||
| Sodium 1068 mg | ||
| Sugar 1.47 g | ||
| Potassium 543 mg | ||
| Vitamin A 51 mcg | ||
| Vitamin C 44 mg | ||
| Fiber 1.2 g | ||
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