If You Have PCOS and Want Protein Pancakes Stick to This
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Dinner: Beef Curry
A lovely curry that can be made with cubed beef, chicken, or any meat you like.
Ingredients
1 tsp coriander
1 tsp cumin
1 tsp garam masala
1 tsp ginger
1/2 tsp cayenne pepper
1/2 tsp turmeric
1 dash salt
1/2 tsp olive oil
1 small onion
1 cup tomatoes, chopped
500 g ground beef
Instructions
1. Chop onions and sauté in olive oil in a pan.
2. Add the beef to the pan and cook halfway.
3. Mix all the spices together and add to the meat.
4. Add tomatoes and mix well.
5. Leave on flamer until curry well cooked.
6. Note: you can add loads of vegetables to the recipe, but to make low carb I have used more meat than vegetables.
Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 354 kcal | ||
| Fat 25.97 g | ||
| Carbohydrate 7.11 g | ||
| Protein 22.42 g | ||
| Iron 78 mg | ||
| Calcium 22 mg | ||
| Cholesterol 89 mg | ||
| Monounsaturated Fat 11.5 g | ||
| Polyunsaturated Fat 0.83 g | ||
| Saturated Fat 9.73 g | ||
| Trans Fat 1.54 | ||
| Sodium 266 mg | ||
| Sugar 3.26 g | ||
| Potassium 568 mg | ||
| Vitamin A 18 mcg | ||
| Vitamin C 78 mg | ||
| Fiber 1.6 g | ||
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