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Dinner: Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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1 dash sea salt
4 tbsps extra virgin olive oil
1 dash ground pepper
10 leaves basil
1 lemon yields squeezed lemon juice
3 cloves garlic
4 fillets cod
Instructions
1. Squeeze the lemon juice into a bowl and add the olive oil.
2. Season with salt and pepper and stir in the fresh, chopped basil leaves.
3. Heat a frying pan until very hot and season your swordfish (or tuna, cod, etc) with salt and pepper.
4. Place in the pan and cook for around a minute on each side until golden. This will leave the fish slightly pink in the middle, so if you don't like the idea of this, feel free to cook it a bit more.
5. Divide the fish between your serving plates and spoon the sauce over the top.
6. Note: based on a variation of a Jamie Oliver dish.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 221 kcal | ||
| Fat 14.25 g | ||
| Carbohydrate 1.83 g | ||
| Protein 20.99 g | ||
| Iron 14 mg | ||
| Calcium 8 mg | ||
| Cholesterol 43 mg | ||
| Monounsaturated Fat 9.95 g | ||
| Polyunsaturated Fat 1.71 g | ||
| Saturated Fat 1.96 g | ||
| Sodium 122 mg | ||
| Sugar 0.31 g | ||
| Potassium 497 mg | ||
| Vitamin A 7 mcg | ||
| Vitamin C 65 mg | ||
| Fiber 0.2 g | ||
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