Dinner: Grilled White Fish with Salsa di Giovanna

A most amazing fish recipe.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Lemon, Basil

Health benefits of Grilled White Fish with Salsa di Giovanna

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 dash sea salt
4 tbsps extra virgin olive oil
1 dash ground pepper
10 leaves basil
1 lemon yields squeezed lemon juice
3 cloves garlic
4 fillets cod

Instructions

1. Squeeze the lemon juice into a bowl and add the olive oil.

2. Season with salt and pepper and stir in the fresh, chopped basil leaves.

3. Heat a frying pan until very hot and season your swordfish (or tuna, cod, etc) with salt and pepper.

4. Place in the pan and cook for around a minute on each side until golden. This will leave the fish slightly pink in the middle, so if you don't like the idea of this, feel free to cook it a bit more.

5. Divide the fish between your serving plates and spoon the sauce over the top.

6. Note: based on a variation of a Jamie Oliver dish.