How to make Mapo Yakisoba Noodle - PCOS-Friendly Recipe

Wind down your day with this nourishing american How to make Mapo Yakisoba Noodle. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

Choose Japanese to get both English subs/Japanese subs. You can see my English subs(blah blah time)/Japanese subs(recipe) by turning on the caption. You can also add your language as subtitles to this video. Please join! https://www.youtube.com/timedtext_vid... Ingredients I used (serving 2) : 150g eggplant : 150gground chicken : 35g green bell pepper : 3g minced garlic : 3g minced ginger : 1 tsp Doubanjiang (Sriracha instead or skip it) Ingredients for seasoning sauce : 1 tbsp soy sauce : 1 tbsp red miso (use any kinds with or without dashi) : 1 tsp sugar : 200ml water Starch mixture : 1tbsp katakuri starch or corn starch : 1 tbsp water : Yakisoba noodle このチャンネルではアメリカ規格の軽量スプーンを使ってますので、日本よりほんの少しだけ多めです。例えば大さじ１は日本の大さじ1.25くらいです。1カップは日本だと200ccですがアメリカの1カップは230ccくらいです。参考までに。 二人分で使った材料 ：鶏挽肉　150g ：茄子2本 150g ：ピーマン3本　35g ：にんにく1片3g ：しょうが１片3g　 :豆板醤小さじ1 調味料 ：赤みそ 大さじ1 ：醬油　大さじ1 ：砂糖　小さじ1 ：水 200cc 水溶片栗粉 ：片栗粉 大さじ1 ：水 大さじ1 ：市販の焼きそば Today's customer Margeaux and Tofu from USA ''What's cooking'' Intro theme song by http://www.youtube.com/yetanothersong... Music by AudioNetwork 甘茶の音楽工房 TAM MUSIC FACTORY Blog http://runnyrunny999.blogspot.jp/ Twitter https://twitter.com/runnyrunny999 Thanks - runnyrunny999