PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Choose Japanese to get both English subs/Japanese subs. You can see my English subs(blah blah time)/Japanese subs(recipe) by turning on the caption. You can also add your language as subtitles to this video. Please join! https://www.youtube.com/timedtext_vid... Ingredients I used (serving 2) : 150g eggplant : 150gground chicken : 35g green bell pepper : 3g minced garlic : 3g minced ginger : 1 tsp Doubanjiang (Sriracha instead or skip it) Ingredients for seasoning sauce : 1 tbsp soy sauce : 1 tbsp red miso (use any kinds with or without dashi) : 1 tsp sugar : 200ml water Starch mixture : 1tbsp katakuri starch or corn starch : 1 tbsp water : Yakisoba noodle このチャンネルではアメリカ規格の軽量スプーンを使ってますので、日本よりほんの少しだけ多めです。例えば大さじ1は日本の大さじ1.25くらいです。1カップは日本だと200ccですがアメリカの1カップは230ccくらいです。参考までに。 二人分で使った材料 :鶏挽肉 150g :茄子2本 150g :ピーマン3本 35g :にんにく1片3g :しょうが1片3g :豆板醤小さじ1 調味料 :赤みそ 大さじ1 :醬油 大さじ1 :砂糖 小さじ1 :水 200cc 水溶片栗粉 :片栗粉 大さじ1 :水 大さじ1 :市販の焼きそば Today's customer Margeaux and Tofu from USA ''What's cooking'' Intro theme song by http://www.youtube.com/yetanothersong... Music by AudioNetwork 甘茶の音楽工房 TAM MUSIC FACTORY Blog http://runnyrunny999.blogspot.jp/ Twitter https://twitter.com/runnyrunny999 Thanks - runnyrunny999
This recipe includes superfoods such as:
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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