Tasty Taco Soup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Tasty Taco Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Our quick easy taco soup recipe can’t be beat. It’s fast and filling, with just the right amount of spicy, and it’s easy to customize. You can easily make it with ground turkey or chicken, or add a can of beans and some cooked noodles to make it even he

Ingredients

1 lb lean (at least 80%) ground beef
1/4 cup sliced green onions
1 package (1 oz) Old El Paso™ 40% less-sodium taco seasoning mix
1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1 cup frozen corn
1 cup water
1/2 cup finely shredded Cheddar cheese (2 oz)

Instructions

In 3-quart saucepan, brown ground beef until thoroughly cooked; drain. Add onions and taco seasoning mix; cook 1 minute.
Stir in tomatoes, corn and water. Heat to boiling. Reduce heat; simmer 10 minutes.
To serve, ladle soup into serving bowls; top with cheese.

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Frequently Asked Questions

Is Tasty Taco Soup good for PCOS?

Yes, this Tasty Taco Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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