Lunch: Chicken Alfredo Pizza Recipe

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Alfredo Pizza Recipe

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 envelope zesty herb marinade mix
1/3 cup water
3 tablespoons cider vinegar
3 tablespoons canola oil
2 boneless skinless chicken breast halves (4 ounces each)
1 prebaked 12-inch pizza crust
1/2 cup Alfredo sauce
3 tablespoons grated Parmesan cheese
3 teaspoons Italian seasoning
1 teaspoon garlic powder
1 cup (4 ounces) finely shredded pizza cheese blend
1/2 medium green pepper, julienned (about 3/4 cup)
1/2 small red onion, thinly sliced and separated into rings (about 1/2 cup)
1/2 cup sliced fresh mushrooms

Instructions

In a small bowl, combine 2 tablespoons salad dressing mix, water, vinegar and oil. (Save remaining marinade mix for another use).
Pour 1/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade.
Drain and discard marinade from chicken. Grill chicken, covered, over medium heat or broil 4 in. from heat for 5-7 minutes on each side or until a thermometer reads 170 °, basting occasionally with reserved marinade. Cool. Cube chicken and set aside.
Place bread shell crust on an ungreased 12-in. pizza pan. Spread with Alfredo sauce. Sprinkle with the Parmesan cheese, Italian seasoning, garlic powder, 1/2 cup pizza blend cheese, green pepper, onion, mushrooms, cubed chicken and remaining cheese.
Bake, uncovered, at 450 ° for 8-10 minutes or until cheese is melted.