Chicken Alfredo Pizza Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 envelope zesty herb marinade mix
- 1/3 cup water
- 3 tablespoons cider vinegar
- 3 tablespoons canola oil
- 2 boneless skinless chicken breast halves (4 ounces each)
- 1 prebaked 12-inch pizza crust
- 1/2 cup Alfredo sauce
- 3 tablespoons grated Parmesan cheese
- 3 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 cup (4 ounces) finely shredded pizza cheese blend
- 1/2 medium green pepper, julienned (about 3/4 cup)
- 1/2 small red onion, thinly sliced and separated into rings (about 1/2 cup)
- 1/2 cup sliced fresh mushrooms
Instructions
- In a small bowl, combine 2 tablespoons salad dressing mix, water, vinegar and oil. (Save remaining marinade mix for another use).
- Pour 1/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade.
- Drain and discard marinade from chicken. Grill chicken, covered, over medium heat or broil 4 in. from heat for 5-7 minutes on each side or until a thermometer reads 170 °, basting occasionally with reserved marinade. Cool. Cube chicken and set aside.
- Place bread shell crust on an ungreased 12-in. pizza pan. Spread with Alfredo sauce. Sprinkle with the Parmesan cheese, Italian seasoning, garlic powder, 1/2 cup pizza blend cheese, green pepper, onion, mushrooms, cubed chicken and remaining cheese.
- Bake, uncovered, at 450 ° for 8-10 minutes or until cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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