Salmon with Skyr and Sauteed Kale
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by The Good Housekeeping Test Kitchen
Eat like a viking with this nordic inspired hearty salmon dish. Research has show it can help lower blood pressure and aid weight loss.
Ingredients
1 tbsp. canola oil
12 oz. wild mushrooms, sliced
1 bunch kale, trimmed and chopped
4 skinless salmon fillets (about 5 oz. each)
1/2 c. skyr (Icelandic yogurt)
1 tbsp. prepared horseradish, drained
1 green onion, finely chopped, plus more for garnish
2 tsp. spicy brown mustard
Instructions
Arrange oven rack 6 inches from broiler heat source. Preheat broiler.
In 6-quart saucepot heat oil on medium-high. Add mushrooms and 1/2 teaspoon salt. Cook 5 minutes or until beginning to soften. Add kale and cook 5 to 7 minutes or until stems are tender, stirring occasionally.
Meanwhile, arrange salmon on foil-line baking sheet; sprinkle with 1/4 teaspoon each salt and pepper. Broil 6 to 8 minutes or until cooked.
Stir together skyr, horseradish, green, onion, mustard and 1/8 teaspoon salt. Serve salmon over greens, topped with yogurt sauce. Garnish with additional green onions if desired.
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