This Pizza with Swiss Chard, Sausage, and Mozzarella is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 450 degrees F. Lightly grease a baking sheet with 1 tablespoon olive oil; set aside.
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In a large skillet over medium-high heat, heat remaining 1 tablespoon olive oil. Cook sausage, breaking up with a spoon, until crumbly and lightly browned, 7 to 8 minutes. Transfer to a paper towel-lined plate.
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Pour all but 1 tablespoon oil from pan. Add garlic and cook over medium-high heat until fragrant, 1 minute. Add chard in two batches, stirring until wilted, 4 minutes. Season with salt and pepper; transfer to a colander to drain.
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Spread cornmeal onto a clean work surface. Roll out dough into a large oval or rectangle and transfer to a greased baking sheet. Add half the mozzarella, sausage, and Swiss chard, then top with remaining mozzarella and Parmesan.
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Bake pizza until crust is golden brown and cheese is bubbly, about 15 minutes. Sprinkle with red pepper flakes, season with salt and pepper, and cut into pieces.
Why this Pizza with Swiss Chard, Sausage, and Mozzarella works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pizza with Swiss Chard, Sausage, and Mozzarella that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Pizza with Swiss Chard, Sausage, and Mozzarella recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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