Pizza with Swiss Chard, Sausage, and Mozzarella - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pizza with Swiss Chard, Sausage, and Mozzarella is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anna Watson Carl Proof that making your own pizza is not pie in the sky.

Ingredients

2 tbsp. extra-virgin olive oil
2 Italian sausage (about 8 oz.), casings removed
2 garlic cloves, minced
2 bunches Swiss chard, chopped
kosher salt
Black pepper
1/4 c. cornmeal
1 ball fresh pizza dough (if frozen, make sure it's thawed)
4 oz. fresh mozzarella, thinly sliced
1/2 c. freshly grated Parmesan cheese
1/2 to 1 tsp. Red pepper flakes, for garnish

Instructions

Preheat oven to 450 degrees F. Lightly grease a baking sheet with 1 tablespoon olive oil; set aside.
In a large skillet over medium-high heat, heat remaining 1 tablespoon olive oil. Cook sausage, breaking up with a spoon, until crumbly and lightly browned, 7 to 8 minutes. Transfer to a paper towel-lined plate.
Pour all but 1 tablespoon oil from pan. Add garlic and cook over medium-high heat until fragrant, 1 minute. Add chard in two batches, stirring until wilted, 4 minutes. Season with salt and pepper; transfer to a colander to drain.
Spread cornmeal onto a clean work surface. Roll out dough into a large oval or rectangle and transfer to a greased baking sheet. Add half the mozzarella, sausage, and Swiss chard, then top with remaining mozzarella and Parmesan.
Bake pizza until crust is golden brown and cheese is bubbly, about 15 minutes. Sprinkle with red pepper flakes, season with salt and pepper, and cut into pieces.

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Frequently Asked Questions

Is Pizza with Swiss Chard, Sausage, and Mozzarella good for PCOS?

Yes, this Pizza with Swiss Chard, Sausage, and Mozzarella recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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