Lunch: Budget-Friendly Chicken Tostadas

These chicken tostadas are a delicious dish that won?t break the bank.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Budget-Friendly Chicken Tostadas

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 cups cooked chicken breast, shredded
3 tablespoons salsa
½ cup canned pinto beans, rinsed and drained
4 tablespoons reduced-fat, shredded cheddar cheese
4 tostada shells
½ avocado, mashed
1 cup lettuce, shredded

Instructions

Preheat the oven to 400 degrees F. In a small bowl, mix together the chicken, salsa, and pinto beans.
Place the tostada shells on a baking sheet. Top each tostada shell with ½ cup chicken-bean mixture and 1 tablespoon cheese. Bake for 5 minutes or until the cheese is melted.
Remove the tostadas from the oven and top each tostada with a spoonful of mashed avocado and ¼ cup lettuce.
Side Suggestion: Heat up some frozen peppers and onions by lightly sautéing on the stove. You could also add some cumin and chili powder to up the flavor of this veggie side dish.

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

Recipe Cost: $6.25