The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Methi Malai Paneer is loved by everyone and it goes well with all sorts of Indian breads.
http://www.vahrehvah.com/simple-egg-curry-with-pressure-cooked-onion-tomato-gravy
Ingredients:
Onions 100 g
Tomatoes 100 g
Chilly powder 1 tb
Oil 2 tb
Salt
Coriander powder 1 tb
Cumin powder 1 ts
Ginger garlic paste 1 ts
Turmeric ¼ ts
Cream 1 tb
Paneer 250 g
Kasoori methi 1 ts
Bell pepper (red, green, yellow) 100 g
Directions:
Take a pressure cooker in this add oil heat it and add onions, tomatoes, chilly powder, salt, ginger garlic paste, turmeric, coriander powder, cumin powder, mix it well put the lid on and let it cook for 20 to 30 minutes in a slow flame (4 to 5 whistle) till cooked well.
Heat butter in a pan add kasoori methi, bell peppers (red, green, yellow), paneer saute it for some time and add onion gravy, put the lid on and let it cook for sometime, then add cream and mix it well and switch off the flame.
Serve this hot with naan, pulka.
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Why this Paneer Methi Malai Mirch - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Paneer Methi Malai Mirch - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Paneer Methi Malai Mirch - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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