Paneer Matar Masala - By Vahchef @ VahRehVah.com - PCOS-Friendly Recipe

Dinner

This Paneer Matar Masala - By Vahchef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Mattar Paneer is a delicious slightly sweet and spicy North Indian saucy dish consisting of Paneer (Indian cottage cheese) and peas.this North Indian curry made with mutter (peas) and paneer (cottage cheese) is probably the ... Add the coriander, cumin, turmeric and garam masala powders Mattar paneer Ingredients 5 grams cashewnuts 10 grams chilli pdr 1 springs coriander leaves 10 grams coriander pdr 30 ml cream 5 grams cumin 10 grams cumin pdr 1 tsp ginger garlic paste 5 piece gr chillies 3 pinch kasoori methi 20 ml oil 1 number onion 225 grams Paneer Indian cheese 100 grams peas 1 to taste salt 1 ml tomatoes 1 pinch turmeric 1 pinch whole garam masala Directions • fry cashew onions and tomatoes ginger garlic turmeric • blend onion ginger and garlic tomatoes cashew together. Blend tomatoes into a paste. • Heat oil in a sauce pan add cumin and masala paste chilli powder, coriander and salt and continue to fry for another 2 min. • Add boiled peas and stir to mix with the spices. • Add water and bring to a boil, cover and simmer on low flame for 5 min. • Add fried paneer and simmer for 10 min more. add cream Finally garnish with coriander leaves. • Serve hot with chapati, naan or parathas. Serves upto six people. "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Paneer Matar Masala - By Vahchef @ VahRehVah.com good for PCOS?

Yes, this Paneer Matar Masala - By Vahchef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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