Paneer Matar Masala - By Vahchef @ VahRehVah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Mattar Paneer is a delicious slightly sweet and spicy North Indian saucy dish consisting of Paneer (Indian cottage cheese) and peas.this North Indian curry made with mutter (peas) and paneer (cottage cheese) is probably the ...
Add the coriander, cumin, turmeric and garam masala powders
Mattar paneer
Ingredients
5 grams cashewnuts
10 grams chilli pdr
1 springs coriander leaves
10 grams coriander pdr
30 ml cream
5 grams cumin
10 grams cumin pdr
1 tsp ginger garlic paste
5 piece gr chillies
3 pinch kasoori methi
20 ml oil
1 number onion
225 grams Paneer Indian cheese
100 grams peas
1 to taste salt
1 ml tomatoes
1 pinch turmeric
1 pinch whole garam masala
Directions
• fry cashew onions and tomatoes ginger garlic turmeric
• blend onion ginger and garlic tomatoes cashew together.
Blend tomatoes into a paste.
• Heat oil in a sauce pan add cumin and masala paste
chilli powder, coriander and salt and continue to fry for another 2 min.
• Add boiled peas and stir to mix with the spices.
• Add water and bring to a boil, cover and simmer on low flame for 5 min.
• Add fried paneer and simmer for 10 min more. add cream
Finally garnish with coriander leaves.
• Serve hot with chapati, naan or parathas. Serves upto six people.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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