Healthy Corn Chat - Be Fit Be Cool AAPI - VahRehVah - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Healthy Corn Chat: Low fat Corn chat is a healthy way of enjoying the spicy and tangy Corn chat.
http://www.vahrehvah.com/healthy-corn-chat-be-fit-be-cool-aapi
Ingredients:
Ingredient Measure Units
Corn seeds 1 Cup
Onions (chopped) 1/2 Cup
Chopped tomatoes (Chopped) 1/2 Cup
Cucumber (chopped) 1/2 Cup
Pea nuts (Boiled) 1/2 Cup
Coriander (Chopped) 1/2 Bunch
Green chilies 3-4 Number
Mint chutney 2 Tsp
Chat masala 1/4 Tsp
Dates (chopped) 1/4 Cup
Lime juice 1/2 Tsp
Bread (sliced) 2 Number
Directions -- Method:
1. In bowl add corn seeds, chopped onions, chopped tomatoes, chopped cucumber, boiled pea nuts, chopped coriander, chopped green chilies, mint chutney, chat masala, chopped dates , lime juice and mix well
2. Finally add bread slices which have been roasted on a tawa mix well and serve.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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